10.1 km | 00:51:20 | 05:05/km日期: 2020-11-20 21:17 - 平均心率: 146 - 卡路里: 633 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 84%
Pace: 05'16" / 05'12" / 05'11" / 05'11" / 05'08" / 05'01" / 05'05" / 04'52" / 04'55" / 05'08" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" (+00'20") | 1000 / 2000 |
| 3 | | 05'10" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" (+00'20") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'01" (+00'10") | 1000 / 6000 |
| 7 | | 05'04" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 04'55" (+00'04") | 1000 / 9000 |
| 10 | | 05'07" (+00'16") | 1000 / 10000 |
| 11 | | 04'55" (+00'04") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'12" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'11" | 00:20'50" |
| 5 | 05'08" | 00:25'58" |
| 6 | 05'01" | 00:30'59" |
| 7 | 05'05" | 00:36'04" |
| 8 | 04'52" | 00:40'56" |
| 9 | 04'55" | 00:45'51" |
| 10 | 05'08" | 00:50'59" |
| 10.1 | 04'55" | 00:51'20" |
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