16.0 km | 01:25:17 | 05:19/km日期: 2020-11-21 16:14 - 平均心率: 142 - 卡路里: 953 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 81%
Pace: 05'14" / 05'42" / 07'40" / 05'20" / 05'21" / 05'25" / 06'19" / 05'28" / 07'17" / 05'10" / 05'10" / 05'06" / 05'12" / 05'23" / 05'17" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'36") | 1000 / 2000 |
| 3 | | 05'09" (+00'03") | 1000 / 3000 |
| 4 | | 05'20" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'15") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'11" (+00'05") | 1000 / 13000 |
| 14 | | 05'23" (+00'17") | 1000 / 14000 |
| 15 | | 05'16" (+00'10") | 1000 / 15000 |
| 16 | | 05'27" (+00'21") | 1000 / 16000 |
| 17 | | 04'30" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 265.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'42" | 00:10'56" |
| 3 | 07'40" | 00:18'36" |
| 4 | 05'20" | 00:23'56" |
| 5 | 05'21" | 00:29'17" |
| 6 | 05'25" | 00:34'42" |
| 7 | 06'19" | 00:41'01" |
| 8 | 05'28" | 00:46'29" |
| 9 | 07'17" | 00:53'46" |
| 10 | 05'10" | 00:58'56" |
| 11 | 05'10" | 01:04'06" |
| 12 | 05'06" | 01:09'12" |
| 13 | 05'12" | 01:14'24" |
| 14 | 05'23" | 01:19'47" |
| 15 | 05'17" | 01:25'04" |
| 16 | 05'28" | 01:30'32" |
| 16.0 | 04'44" | 01:30'34" |
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