15.0 km | 01:42:47 | 06:51/km日期: 2014-12-06 05:53 - 地點: 衛武營 - 卡路里: 972 Cal - 溫度: 18°C - 濕度: 91%
Pace: 07'07" / 07'12" / 07'10" / 06'49" / 06'54" / 06'49" / 06'54" / 07'05" / 06'51" / 07'07" / 06'49" / 06'58" / 06'37" / 06'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'52") | 989 / 989 |
2 | | 07'10" (+00'56") | 1000 / 1989 |
3 | | 07'05" (+00'51") | 978 / 2967 |
4 | | 06'51" (+00'37") | 963 / 3931 |
5 | | 06'52" (+00'38") | 1004 / 4936 |
6 | | 06'57" (+00'43") | 990 / 5926 |
7 | | 06'48" (+00'34") | 1009 / 6935 |
8 | | 07'09" (+00'55") | 994 / 7929 |
9 | | 06'45" (+00'31") | 1015 / 8945 |
10 | | 06'54" (+00'40") | 995 / 9941 |
11 | | 07'00" (+00'46") | 978 / 10919 |
12 | | 07'03" (+00'49") | 997 / 11917 |
13 | | 06'38" (+00'24") | 1006 / 12924 |
14 | | 06'14" | 1000 / 13924 |
15 | | 06'55" (+00'41") | 961 / 14886 |
撐到六點才出發,加上要去參加友校的校慶,有跑就好,而平快車的學長都沒有遇到,只有中途碰到經達喔
12月累積里程 : 500.40 km
Android - asus ASUS_T00G 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'12" | 00:14'19" |
3 | 07'10" | 00:21'29" |
4 | 06'49" | 00:28'18" |
5 | 06'54" | 00:35'12" |
6 | 06'49" | 00:42'01" |
7 | 06'54" | 00:48'55" |
8 | 07'05" | 00:56'00" |
9 | 06'51" | 01:02'51" |
10 | 07'07" | 01:09'58" |
11 | 06'49" | 01:16'47" |
12 | 06'58" | 01:23'45" |
13 | 06'37" | 01:30'22" |
14 | 06'14" | 01:36'36" |
14.9 | 06'58" | 01:42'47" |