21.0 km | 02:04:59 | 05:56/km日期: 2020-11-22 06:02 - 總爬升: 324 m - 平均心率: 155 - 卡路里: 1342 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 92%
Pace: 06'07" / 05'47" / 05'19" / 05'39" / 05'39" / 05'33" / 05'27" / 08'27" / 04'56" / 04'42" / 04'41" / 04'52" / 09'32" / 05'42" / 10'04" / 06'56" / 05'16" / 05'29" / 05'06" / 04'46" / 04'57" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'46" (+01'06") | 1000 / 2000 |
| 3 | | 05'18" (+00'38") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 05'38" (+00'58") | 1000 / 5000 |
| 6 | | 05'32" (+00'52") | 1000 / 6000 |
| 7 | | 05'27" (+00'47") | 1000 / 7000 |
| 8 | | 08'26" (+03'46") | 1000 / 8000 |
| 9 | | 04'56" (+00'16") | 1000 / 9000 |
| 10 | | 04'41" (+00'01") | 1000 / 10000 |
| 11 | | 04'40" | 1000 / 11000 |
| 12 | | 04'51" (+00'11") | 1000 / 12000 |
| 13 | | 09'32" (+04'52") | 1000 / 13000 |
| 14 | | 05'42" (+01'02") | 1000 / 14000 |
| 15 | | 10'03" (+05'23") | 1000 / 15000 |
| 16 | | 06'55" (+02'15") | 1000 / 16000 |
| 17 | | 05'16" (+00'36") | 1000 / 17000 |
| 18 | | 05'28" (+00'48") | 1000 / 18000 |
| 19 | | 05'06" (+00'26") | 1000 / 19000 |
| 20 | | 04'46" (+00'06") | 1000 / 20000 |
| 21 | | 04'56" (+00'16") | 1000 / 21000 |
| 22 | | 04'02" | 10 / 21010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 242.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'47" | 00:11'54" |
| 3 | 05'19" | 00:17'13" |
| 4 | 05'39" | 00:22'52" |
| 5 | 05'39" | 00:28'31" |
| 6 | 05'33" | 00:34'04" |
| 7 | 05'27" | 00:39'31" |
| 8 | 08'27" | 00:47'58" |
| 9 | 04'56" | 00:52'54" |
| 10 | 04'42" | 00:57'36" |
| 11 | 04'41" | 01:02'17" |
| 12 | 04'52" | 01:07'09" |
| 13 | 09'32" | 01:16'41" |
| 14 | 05'42" | 01:22'23" |
| 15 | 10'04" | 01:32'27" |
| 16 | 06'56" | 01:39'23" |
| 17 | 05'16" | 01:44'39" |
| 18 | 05'29" | 01:50'08" |
| 19 | 05'06" | 01:55'14" |
| 20 | 04'46" | 02:00'00" |
| 21 | 04'57" | 02:04'57" |
| 21.0 | 03'19" | 02:04'59" |
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