18.2 km | 01:31:19 | 05:00/km日期: 2014-12-06 05:39 - 總爬升: 117 m - 地點: 遠東團練竹16 - 天氣: 寒冷強風 - 卡路里: 951 Cal - 溫度: 12°C - 濕度: 71%
Pace: 06'24" / 05'38" / 05'25" / 05'21" / 05'08" / 05'03" / 04'57" / 05'01" / 04'57" / 15'30" / 04'47" / 04'51" / 04'42" / 04'39" / 04'40" / 04'38" / 04'39" / 04'39" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'47") | 1000 / 1000 |
| 2 | | 05'38" (+01'01") | 1000 / 2000 |
| 3 | | 05'24" (+00'47") | 1000 / 3000 |
| 4 | | 05'20" (+00'43") | 1000 / 4000 |
| 5 | | 05'07" (+00'30") | 1000 / 5000 |
| 6 | | 05'02" (+00'25") | 1000 / 6000 |
| 7 | | 04'57" (+00'20") | 1000 / 7000 |
| 8 | | 05'00" (+00'23") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'14") | 1000 / 10000 |
| 11 | | 04'47" (+00'10") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'42" (+00'05") | 1000 / 13000 |
| 14 | | 04'38" (+00'01") | 1000 / 14000 |
| 15 | | 04'40" (+00'03") | 1000 / 15000 |
| 16 | | 04'37" | 1000 / 16000 |
| 17 | | 04'38" (+00'01") | 1000 / 17000 |
| 18 | | 04'39" (+00'02") | 1000 / 18000 |
| 19 | | 04'40" (+00'03") | 212 / 18212 |
今日參加遠東團練，原訂配速跑20K，起跑時氣溫偏低只有13度左右，前2K熱身後開始以5分整的速度前進，途中由於風大造成阻力，幾次被吹偏離路線，到了折返點時遇到建豪拍照，決定還是跑18K,就好，一個人果然會意志力不足@@，前半段48分完成，後段回程下坡加速，以4‘50”前進，最後以43分完成。
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'38" | 00:12'02" |
| 3 | 05'25" | 00:17'27" |
| 4 | 05'21" | 00:22'48" |
| 5 | 05'08" | 00:27'56" |
| 6 | 05'03" | 00:32'59" |
| 7 | 04'57" | 00:37'56" |
| 8 | 05'01" | 00:42'57" |
| 9 | 04'57" | 00:47'54" |
| 10 | 15'30" | 01:03'24" |
| 11 | 04'47" | 01:08'11" |
| 12 | 04'51" | 01:13'02" |
| 13 | 04'42" | 01:17'44" |
| 14 | 04'39" | 01:22'23" |
| 15 | 04'40" | 01:27'03" |
| 16 | 04'38" | 01:31'41" |
| 17 | 04'39" | 01:36'20" |
| 18 | 04'39" | 01:40'59" |
| 18.2 | 04'37" | 01:41'58" |
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