12.0 km | 00:55:57 | 04:39/km日期: 2020-11-24 19:31 - 平均心率: 149 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 04'11" / 04'26" / 04'54" / 04'57" / 04'56" / 04'34" / 03'56" / 04'37" / 04'53" / 04'56" / 04'54" / 04'39" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" (+00'18") | 802 / 802 |
| 2 | | 07'16" (+04'03") | 419 / 1221 |
| 3 | | 03'28" (+00'15") | 810 / 2032 |
| 4 | | 07'08" (+03'55") | 399 / 2431 |
| 5 | | 03'28" (+00'15") | 814 / 3245 |
| 6 | | 06'52" (+03'39") | 411 / 3656 |
| 7 | | 03'27" (+00'14") | 810 / 4467 |
| 8 | | 07'14" (+04'01") | 406 / 4873 |
| 9 | | 03'27" (+00'14") | 814 / 5688 |
| 10 | | 06'49" (+03'36") | 412 / 6100 |
| 11 | | 03'23" (+00'10") | 831 / 6932 |
| 12 | | 07'00" (+03'47") | 410 / 7342 |
| 13 | | 03'24" (+00'11") | 826 / 8169 |
| 14 | | 06'50" (+03'37") | 407 / 8577 |
| 15 | | 03'28" (+00'15") | 817 / 9394 |
| 16 | | 07'12" (+03'59") | 408 / 9803 |
| 17 | | 03'18" (+00'05") | 810 / 10613 |
| 18 | | 07'27" (+04'14") | 410 / 11024 |
| 19 | | 03'13" | 836 / 11860 |
| 20 | | 12'02" (+08'49") | 155 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 343.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'26" | 00:08'37" |
| 3 | 04'54" | 00:13'31" |
| 4 | 04'57" | 00:18'28" |
| 5 | 04'56" | 00:23'24" |
| 6 | 04'34" | 00:27'58" |
| 7 | 03'56" | 00:31'54" |
| 8 | 04'37" | 00:36'31" |
| 9 | 04'53" | 00:41'24" |
| 10 | 04'56" | 00:46'20" |
| 11 | 04'54" | 00:51'14" |
| 12 | 04'39" | 00:55'53" |
| 12.0 | 04'16" | 00:55'57" |
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