11.0 km | 05:21:22 | 29:12/km日期: 2020-11-21 11:43 - 總爬升: 350 m - 平均心率: 108 - 卡路里: 1421 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 90%
Pace: 34'46" / 39'12" / 45'50" / 25'02" / 32'15" / 24'42" / 30'07" / 36'28" / 19'24" / 19'35" / 13'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'02" (+21'21") | 1000 / 1000 |
| 2 | | 39'11" (+25'30") | 1000 / 2000 |
| 3 | | 45'50" (+32'09") | 1000 / 3000 |
| 4 | | 25'01" (+11'20") | 1000 / 4000 |
| 5 | | 32'14" (+18'33") | 1000 / 5000 |
| 6 | | 24'41" (+11'00") | 1000 / 6000 |
| 7 | | 30'07" (+16'26") | 1000 / 7000 |
| 8 | | 36'27" (+22'46") | 1000 / 8000 |
| 9 | | 19'24" (+05'43") | 1000 / 9000 |
| 10 | | 19'35" (+05'54") | 1000 / 10000 |
| 11 | | 13'41" | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
251.04 km 
Salomon Wings Flyte 2 累積 :
218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'46" | 00:34'46" |
| 2 | 39'12" | 01:13'58" |
| 3 | 45'50" | 01:59'48" |
| 4 | 25'02" | 02:24'50" |
| 5 | 32'15" | 02:57'05" |
| 6 | 24'42" | 03:21'47" |
| 7 | 30'07" | 03:51'54" |
| 8 | 36'28" | 04:28'22" |
| 9 | 19'24" | 04:47'46" |
| 10 | 19'35" | 05:07'21" |
| 11 | 13'42" | 05:21'03" |
| 11.0 | 32'53" | 05:21'06" |
展開計圈分析
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