27.0 km | 01:52:57 | 04:10/km日期: 2020-11-21 05:54 - 平均心率: 164 - 卡路里: 1712 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 04'26" / 04'06" / 04'11" / 04'04" / 04'15" / 04'09" / 04'13" / 04'10" / 04'11" / 04'12" / 04'12" / 04'14" / 04'15" / 04'12" / 04'13" / 04'11" / 04'11" / 04'08" / 04'08" / 04'06" / 04'08" / 04'06" / 04'07" / 04'10" / 04'15" / 04'10" / 04'12" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'23") | 1000 / 1000 |
| 2 | | 04'05" (+00'02") | 1000 / 2000 |
| 3 | | 04'10" (+00'07") | 1000 / 3000 |
| 4 | | 04'03" | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'08" (+00'05") | 1000 / 6000 |
| 7 | | 04'12" (+00'09") | 1000 / 7000 |
| 8 | | 04'09" (+00'06") | 1000 / 8000 |
| 9 | | 04'11" (+00'08") | 1000 / 9000 |
| 10 | | 04'12" (+00'09") | 1000 / 10000 |
| 11 | | 04'11" (+00'08") | 1000 / 11000 |
| 12 | | 04'14" (+00'11") | 1000 / 12000 |
| 13 | | 04'15" (+00'12") | 1000 / 13000 |
| 14 | | 04'12" (+00'09") | 1000 / 14000 |
| 15 | | 04'12" (+00'09") | 1000 / 15000 |
| 16 | | 04'11" (+00'08") | 1000 / 16000 |
| 17 | | 04'10" (+00'07") | 1000 / 17000 |
| 18 | | 04'08" (+00'05") | 1000 / 18000 |
| 19 | | 04'07" (+00'04") | 1000 / 19000 |
| 20 | | 04'06" (+00'03") | 1000 / 20000 |
| 21 | | 04'07" (+00'04") | 1000 / 21000 |
| 22 | | 04'05" (+00'02") | 1000 / 22000 |
| 23 | | 04'06" (+00'03") | 1000 / 23000 |
| 24 | | 04'10" (+00'07") | 1000 / 24000 |
| 25 | | 04'15" (+00'12") | 1000 / 25000 |
| 26 | | 04'10" (+00'07") | 1000 / 26000 |
| 27 | | 04'11" (+00'08") | 1000 / 27000 |
| 28 | | 03'05" | 16 / 27016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
288.35 km 
nike next% 累積 :
912.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 04'06" | 00:08'32" |
| 3 | 04'11" | 00:12'43" |
| 4 | 04'04" | 00:16'47" |
| 5 | 04'15" | 00:21'02" |
| 6 | 04'09" | 00:25'11" |
| 7 | 04'13" | 00:29'24" |
| 8 | 04'10" | 00:33'34" |
| 9 | 04'11" | 00:37'45" |
| 10 | 04'12" | 00:41'57" |
| 11 | 04'12" | 00:46'09" |
| 12 | 04'14" | 00:50'23" |
| 13 | 04'15" | 00:54'38" |
| 14 | 04'12" | 00:58'50" |
| 15 | 04'13" | 01:03'03" |
| 16 | 04'11" | 01:07'14" |
| 17 | 04'11" | 01:11'25" |
| 18 | 04'08" | 01:15'33" |
| 19 | 04'08" | 01:19'41" |
| 20 | 04'06" | 01:23'47" |
| 21 | 04'08" | 01:27'55" |
| 22 | 04'06" | 01:32'01" |
| 23 | 04'07" | 01:36'08" |
| 24 | 04'10" | 01:40'18" |
| 25 | 04'15" | 01:44'33" |
| 26 | 04'10" | 01:48'43" |
| 27 | 04'12" | 01:52'55" |
| 27.0 | 03'02" | 01:52'58" |
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