10.1 km | 01:03:39 | 06:19/km日期: 2020-11-24 19:45 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 68%
Pace: 06'56" / 06'21" / 06'15" / 06'24" / 05'58" / 07'02" / 05'46" / 06'45" / 07'23" / 07'34" / 13'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'20" (+00'41") | 1000 / 2000 |
| 3 | | 06'12" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'39" | 1000 / 6000 |
| 7 | | 05'45" (+00'06") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+01'19") | 1000 / 9000 |
| 10 | | 07'34" (+01'55") | 1000 / 10000 |
| 11 | | 06'23" (+00'44") | 54 / 10054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 139.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'21" | 00:13'17" |
| 3 | 06'15" | 00:19'32" |
| 4 | 06'24" | 00:25'56" |
| 5 | 05'58" | 00:31'54" |
| 6 | 07'02" | 00:38'56" |
| 7 | 05'46" | 00:44'42" |
| 8 | 06'45" | 00:51'27" |
| 9 | 07'23" | 00:58'50" |
| 10 | 07'34" | 01:06'24" |
| 10.1 | 13'03" | 01:07'07" |
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