21.1 km | 01:57:26 | 05:33/km日期: 2020-11-22 06:28 - 地點: 安順寮滯洪池 - 平均心率: 154 - 卡路里: 1266 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 06'08" / 05'59" / 05'52" / 05'47" / 05'43" / 05'44" / 05'40" / 05'43" / 05'38" / 05'35" / 07'10" / 05'37" / 05'34" / 05'24" / 05'19" / 05'14" / 05'10" / 05'12" / 05'12" / 05'11" / 05'30" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'57") | 1000 / 1000 |
| 2 | | 05'58" (+00'48") | 1000 / 2000 |
| 3 | | 05'51" (+00'41") | 1000 / 3000 |
| 4 | | 05'46" (+00'36") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'34") | 1000 / 6000 |
| 7 | | 05'40" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'32") | 1000 / 8000 |
| 9 | | 05'38" (+00'28") | 1000 / 9000 |
| 10 | | 05'34" (+00'24") | 1000 / 10001 |
| 11 | | 05'42" (+00'32") | 1000 / 11001 |
| 12 | | 05'37" (+00'27") | 1000 / 12001 |
| 13 | | 05'33" (+00'23") | 1000 / 13001 |
| 14 | | 05'23" (+00'13") | 1000 / 14001 |
| 15 | | 05'19" (+00'09") | 1000 / 15001 |
| 16 | | 05'13" (+00'03") | 1000 / 16001 |
| 17 | | 05'10" | 1000 / 17001 |
| 18 | | 05'12" (+00'02") | 1000 / 18001 |
| 19 | | 05'11" (+00'01") | 1000 / 19001 |
| 20 | | 05'11" (+00'01") | 1000 / 20002 |
| 21 | | 05'29" (+00'19") | 1000 / 21002 |
| 22 | | 05'35" (+00'25") | 97 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
282.96 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 05'52" | 00:17'59" |
| 4 | 05'47" | 00:23'46" |
| 5 | 05'43" | 00:29'29" |
| 6 | 05'44" | 00:35'13" |
| 7 | 05'40" | 00:40'53" |
| 8 | 05'43" | 00:46'36" |
| 9 | 05'38" | 00:52'14" |
| 10 | 05'35" | 00:57'49" |
| 11 | 07'10" | 01:04'59" |
| 12 | 05'37" | 01:10'36" |
| 13 | 05'34" | 01:16'10" |
| 14 | 05'24" | 01:21'34" |
| 15 | 05'19" | 01:26'53" |
| 16 | 05'14" | 01:32'07" |
| 17 | 05'10" | 01:37'17" |
| 18 | 05'12" | 01:42'29" |
| 19 | 05'12" | 01:47'41" |
| 20 | 05'11" | 01:52'52" |
| 21 | 05'30" | 01:58'22" |
| 21.1 | 05'31" | 01:58'55" |
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