42.4 km | 04:59:54 | 07:03/km日期: 2020-11-22 05:59 - 平均心率: 143 - 卡路里: 2533 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 84%
Pace: 07'05" / 06'31" / 06'32" / 06'50" / 06'19" / 06'26" / 07'03" / 06'20" / 06'27" / 08'19" / 06'25" / 06'36" / 07'32" / 06'47" / 06'44" / 07'36" / 06'52" / 07'14" / 06'44" / 06'56" / 08'43" / 06'55" / 07'39" / 07'24" / 06'31" / 06'37" / 07'57" / 06'32" / 07'24" / 08'52" / 06'20" / 09'09" / 06'45" / 06'45" / 07'17" / 06'42" / 07'24" / 07'20" / 06'37" / 06'39" / 07'41" / 07'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'46") | 1000 / 1000 |
| 2 | | 06'31" (+00'13") | 1000 / 2000 |
| 3 | | 06'31" (+00'13") | 1000 / 3000 |
| 4 | | 06'50" (+00'32") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'26" (+00'08") | 1000 / 6000 |
| 7 | | 07'02" (+00'44") | 1000 / 7000 |
| 8 | | 06'20" (+00'02") | 1000 / 8000 |
| 9 | | 06'27" (+00'09") | 1000 / 9000 |
| 10 | | 08'18" (+02'00") | 1000 / 10000 |
| 11 | | 06'25" (+00'07") | 1000 / 11000 |
| 12 | | 06'36" (+00'18") | 1000 / 12000 |
| 13 | | 07'32" (+01'14") | 1000 / 13000 |
| 14 | | 06'46" (+00'28") | 1000 / 14000 |
| 15 | | 06'43" (+00'25") | 1000 / 15000 |
| 16 | | 07'36" (+01'18") | 1000 / 16000 |
| 17 | | 06'52" (+00'34") | 1000 / 17000 |
| 18 | | 07'14" (+00'56") | 1000 / 18000 |
| 19 | | 06'44" (+00'26") | 1000 / 19000 |
| 20 | | 06'55" (+00'37") | 1000 / 20000 |
| 21 | | 08'43" (+02'25") | 1000 / 21000 |
| 22 | | 06'55" (+00'37") | 1000 / 22000 |
| 23 | | 07'38" (+01'20") | 1000 / 23000 |
| 24 | | 07'24" (+01'06") | 1000 / 24000 |
| 25 | | 06'31" (+00'13") | 1000 / 25000 |
| 26 | | 06'36" (+00'18") | 1000 / 26000 |
| 27 | | 07'56" (+01'38") | 1000 / 27000 |
| 28 | | 06'32" (+00'14") | 1000 / 28000 |
| 29 | | 07'23" (+01'05") | 1000 / 29000 |
| 30 | | 08'52" (+02'34") | 1000 / 30000 |
| 31 | | 06'20" (+00'02") | 1000 / 31000 |
| 32 | | 09'08" (+02'50") | 1000 / 32000 |
| 33 | | 06'45" (+00'27") | 1000 / 33000 |
| 34 | | 06'44" (+00'26") | 1000 / 34000 |
| 35 | | 07'17" (+00'59") | 1000 / 35000 |
| 36 | | 06'42" (+00'24") | 1000 / 36000 |
| 37 | | 07'23" (+01'05") | 1000 / 37000 |
| 38 | | 07'20" (+01'02") | 1000 / 38000 |
| 39 | | 06'37" (+00'19") | 1000 / 39000 |
| 40 | | 06'38" (+00'20") | 1000 / 40000 |
| 41 | | 07'41" (+01'23") | 1000 / 41000 |
| 42 | | 07'07" (+00'49") | 1000 / 42000 |
| 43 | | 05'02" | 449 / 42449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 445.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'31" | 00:13'36" |
| 3 | 06'32" | 00:20'08" |
| 4 | 06'50" | 00:26'58" |
| 5 | 06'19" | 00:33'17" |
| 6 | 06'26" | 00:39'43" |
| 7 | 07'03" | 00:46'46" |
| 8 | 06'20" | 00:53'06" |
| 9 | 06'27" | 00:59'33" |
| 10 | 08'19" | 01:07'52" |
| 11 | 06'25" | 01:14'17" |
| 12 | 06'36" | 01:20'53" |
| 13 | 07'32" | 01:28'25" |
| 14 | 06'47" | 01:35'12" |
| 15 | 06'44" | 01:41'56" |
| 16 | 07'36" | 01:49'32" |
| 17 | 06'52" | 01:56'24" |
| 18 | 07'14" | 02:03'38" |
| 19 | 06'44" | 02:10'22" |
| 20 | 06'56" | 02:17'18" |
| 21 | 08'43" | 02:26'01" |
| 22 | 06'55" | 02:32'56" |
| 23 | 07'39" | 02:40'35" |
| 24 | 07'24" | 02:47'59" |
| 25 | 06'31" | 02:54'30" |
| 26 | 06'37" | 03:01'07" |
| 27 | 07'57" | 03:09'04" |
| 28 | 06'32" | 03:15'36" |
| 29 | 07'24" | 03:23'00" |
| 30 | 08'52" | 03:31'52" |
| 31 | 06'20" | 03:38'12" |
| 32 | 09'09" | 03:47'21" |
| 33 | 06'45" | 03:54'06" |
| 34 | 06'45" | 04:00'51" |
| 35 | 07'17" | 04:08'08" |
| 36 | 06'42" | 04:14'50" |
| 37 | 07'24" | 04:22'14" |
| 38 | 07'20" | 04:29'34" |
| 39 | 06'37" | 04:36'11" |
| 40 | 06'39" | 04:42'50" |
| 41 | 07'41" | 04:50'31" |
| 42 | 07'08" | 04:57'39" |
| 42.4 | 05'02" | 04:59'55" |
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