12.1 km | 01:02:13 | 05:08/km日期: 2014-12-10 16:58 - 地點: NCU - 天氣: 暖暖的 - 平均心率: 152 - 卡路里: 642 Cal
Pace: 05'13" / 04'56" / 05'03" / 04'59" / 04'53" / 05'15" / 05'18" / 05'33" / 05'25" / 05'11" / 05'11" / 04'51" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'22") | 1000 / 1000 |
| 2 | | 04'56" (+00'06") | 1000 / 2000 |
| 3 | | 05'02" (+00'12") | 1000 / 3000 |
| 4 | | 04'59" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'03") | 1000 / 5000 |
| 6 | | 05'14" (+00'24") | 1000 / 6000 |
| 7 | | 05'18" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'43") | 1000 / 8000 |
| 9 | | 05'24" (+00'34") | 1000 / 9000 |
| 10 | | 05'11" (+00'21") | 1000 / 10000 |
| 11 | | 05'10" (+00'20") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 04'38" | 93 / 12093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
155.50 km 
ASICS LYTERACER TS 累積 :
3098.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'59" | 00:20'11" |
| 5 | 04'53" | 00:25'04" |
| 6 | 05'15" | 00:30'19" |
| 7 | 05'18" | 00:35'37" |
| 8 | 05'33" | 00:41'10" |
| 9 | 05'25" | 00:46'35" |
| 10 | 05'11" | 00:51'46" |
| 11 | 05'11" | 00:56'57" |
| 12 | 04'51" | 01:01'48" |
| 12.1 | 04'38" | 01:02'14" |
展開計圈分析
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