|  65.3 km | 02:51:33 | 22.8 km/h日期: 2020-11-22 05:30 - 總爬升: 327 m - 平均心率: 109 - 卡路里: 755 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-20.17) | 1000 / 1000 | | 2 | | 23.68 (-18.18) | 1000 / 2000 | | 3 | | 28.35 (-13.51) | 1000 / 3000 | | 4 | | 28.12 (-13.74) | 1000 / 4000 | | 5 | | 10.75 (-31.11) | 1000 / 5000 |
| 6 | | 26.09 (-15.77) | 1000 / 6000 | | 7 | | 26.09 (-15.77) | 1000 / 7000 | | 8 | | 22.78 (-19.08) | 1000 / 8000 | | 9 | | 21.43 (-20.43) | 1000 / 9000 | | 10 | | 18.95 (-22.91) | 1000 / 10000 | | 11 | | 19.15 (-22.71) | 1000 / 11000 | | 12 | | 18.56 (-23.30) | 1000 / 12000 | | 13 | | 18.56 (-23.30) | 1000 / 13000 | | 14 | | 20.11 (-21.75) | 1000 / 14000 | | 15 | | 19.05 (-22.81) | 1000 / 15000 | | 16 | | 22.50 (-19.36) | 1000 / 16000 | | 17 | | 19.05 (-22.81) | 1000 / 17000 | | 18 | | 18.56 (-23.30) | 1000 / 18000 | | 19 | | 37.50 (-4.36) | 1000 / 19000 | | 20 | | 23.68 (-18.18) | 1000 / 20000 | | 21 | | 19.89 (-21.97) | 1000 / 21000 | | 22 | | 27.07 (-14.79) | 1000 / 22000 | | 23 | | 26.09 (-15.77) | 1000 / 23000 | | 24 | | 19.78 (-22.08) | 1000 / 24000 | | 25 | | 28.12 (-13.74) | 1000 / 25000 | | 26 | | 25.17 (-16.69) | 1000 / 26000 | | 27 | | 23.08 (-18.78) | 1000 / 27000 | | 28 | | 19.57 (-22.30) | 1000 / 28000 | | 29 | | 22.22 (-19.64) | 1000 / 29000 | | 30 | | 25.90 (-15.96) | 1000 / 30000 | | 31 | | 25.53 (-16.33) | 1000 / 31000 | | 32 | | 22.09 (-19.77) | 1000 / 32000 | | 33 | | 30.25 (-11.61) | 1000 / 33000 | | 34 | | 25.53 (-16.33) | 1000 / 34000 | | 35 | | 30.51 (-11.35) | 1000 / 35000 | | 36 | | 23.84 (-18.02) | 1000 / 36000 | | 37 | | 29.03 (-12.83) | 1000 / 37000 | | 38 | | 29.27 (-12.59) | 1000 / 38000 | | 39 | | 30.51 (-11.35) | 1000 / 39000 | | 40 | | 19.46 (-22.40) | 1000 / 40000 | | 41 | | 18.65 (-23.21) | 1000 / 41000 | | 42 | | 22.50 (-19.36) | 1000 / 42000 | | 43 | | 25.35 (-16.51) | 1000 / 43000 | | 44 | | 21.82 (-20.04) | 1000 / 44000 | | 45 | | 11.36 (-30.50) | 1000 / 45000 | | 46 | | 19.15 (-22.71) | 1000 / 46000 | | 47 | | 28.12 (-13.74) | 1000 / 47000 | | 48 | | 24.66 (-17.20) | 1000 / 48000 | | 49 | | 32.14 (-9.72) | 1000 / 49000 | | 50 | | 33.03 (-8.83) | 1000 / 50000 | | 51 | | 18.09 (-23.77) | 1000 / 51000 | | 52 | | 22.22 (-19.64) | 1000 / 52000 | | 53 | | 28.57 (-13.29) | 1000 / 53000 | | 54 | | 26.47 (-15.39) | 1000 / 54000 | | 55 | | 28.35 (-13.51) | 1000 / 55000 | | 56 | | 22.09 (-19.77) | 1000 / 56000 | | 57 | | 18.00 (-23.86) | 1000 / 57000 | | 58 | | 23.38 (-18.48) | 1000 / 58000 | | 59 | | 41.86 | 1000 / 59000 | | 60 | | 38.30 (-3.56) | 1000 / 60000 | | 61 | | 25.71 (-16.15) | 1000 / 61000 | | 62 | | 27.48 (-14.38) | 1000 / 62000 | | 63 | | 25.53 (-16.33) | 1000 / 63000 | | 64 | | 24.16 (-17.70) | 1000 / 64000 | | 65 | | 19.89 (-21.97) | 1000 / 65000 | | 66 | | 21.30 (-20.56) | 294 / 65294 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.6 | -1.8 % | | 2 | 23.7 | -0.9 % | | 3 | 28.3 | -2.2 % | | 4 | 27.9 | -1.2 % | | 5 | 3.3 | -4.8 % | | 6 | 25.9 | -1.0 % | | 7 | 25.9 | -0.6 % | | 8 | 16.9 | -0.6 % | | 9 | 21.4 | 3.8 % | | 10 | 17.4 | -2.4 % | | 11 | 19.1 | 1.0 % | | 12 | 14.6 | 1.6 % | | 13 | 18.5 | 1.8 % | | 14 | 20.1 | 1.3 % | | 15 | 18.9 | 1.4 % | | 16 | 22.5 | -2.2 % | | 17 | 19.0 | 2.8 % | | 18 | 1.4 | 3.5 % | | 19 | 37.5 | -3.6 % | | 20 | 23.5 | -1.0 % | | 21 | 18.1 | -1.3 % | | 22 | 26.9 | -0.3 % | | 23 | 25.9 | -1.0 % | | 24 | 16.5 | 1.8 % | | 25 | 27.9 | 1.3 % | | 26 | 25.2 | -0.6 % | | 27 | 20.5 | -2.0 % | | 28 | 14.8 | 4.0 % | | 29 | 19.9 | -3.1 % | | 30 | 25.9 | -0.4 % | | 31 | 25.4 | -0.5 % | | 32 | 19.9 | -0.7 % | | 33 | 30.3 | -0.6 % | | 34 | 25.4 | 1.0 % | | 35 | 30.5 | 2.0 % | | 36 | 19.6 | -1.1 % | | 37 | 29.0 | -1.0 % | | 38 | 29.0 | -0.6 % | | 39 | 30.5 | -0.7 % | | 40 | 19.5 | 2.0 % | | 41 | 17.3 | -1.1 % | | 42 | 22.5 | 2.6 % | | 43 | 25.2 | -0.8 % | | 44 | 21.7 | 1.1 % | | 45 | 1.7 | 6.0 % | | 46 | 17.8 | -1.0 % | | 47 | 27.9 | -0.9 % | | 48 | 24.7 | 1.2 % | | 49 | 31.9 | -0.7 % | | 50 | 32.7 | 1.3 % | | 51 | 17.5 | 3.0 % | | 52 | 19.7 | 1.6 % | | 53 | 28.6 | 1.0 % | | 54 | 26.3 | -0.8 % | | 55 | 28.1 | 1.2 % | | 56 | 19.6 | 2.2 % | | 57 | 15.7 | -1.6 % | | 58 | 18.8 | 1.7 % | | 59 | 41.9 | 1.0 % | | 60 | 38.3 | 1.0 % | | 61 | 20.9 | 2.5 % | | 62 | 27.3 | 1.8 % | | 63 | 25.4 | -0.4 % | | 64 | 12.0 | 3.5 % | | 65 | 17.9 | 3.0 % | | 65.3 | 21.2 | -2.5 % |
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