42.7 km | 06:18:52 | 08:52/km日期: 2020-11-22 06:00 - 總爬升: 858 m - 平均心率: 148 - 卡路里: 2219 Cal - 平均步頻: 144 - 溫度: 24°C - 濕度: 89%
Pace: 06'21" / 06'18" / 06'07" / 06'24" / 08'44" / 10'15" / 11'19" / 10'16" / 10'37" / 11'28" / 06'46" / 04'58" / 08'15" / 04'56" / 06'31" / 06'45" / 06'20" / 07'53" / 08'23" / 10'13" / 09'21" / 07'34" / 07'42" / 08'38" / 09'43" / 07'57" / 10'28" / 09'42" / 09'18" / 10'25" / 07'32" / 13'44" / 08'35" / 10'43" / 12'16" / 10'07" / 11'17" / 11'24" / 09'21" / 10'33" / 09'29" / 08'27" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'25") | 1000 / 1000 |
| 2 | | 06'17" (+01'21") | 1000 / 2000 |
| 3 | | 06'06" (+01'10") | 1000 / 3000 |
| 4 | | 06'24" (+01'28") | 1000 / 4000 |
| 5 | | 08'43" (+03'47") | 1000 / 5000 |
| 6 | | 10'15" (+05'19") | 1000 / 6000 |
| 7 | | 11'19" (+06'23") | 1000 / 7000 |
| 8 | | 10'16" (+05'20") | 1000 / 8000 |
| 9 | | 10'36" (+05'40") | 1000 / 9000 |
| 10 | | 11'28" (+06'32") | 1000 / 10000 |
| 11 | | 06'46" (+01'50") | 1000 / 11000 |
| 12 | | 04'58" (+00'02") | 1000 / 12000 |
| 13 | | 08'14" (+03'18") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 06'31" (+01'35") | 1000 / 15000 |
| 16 | | 06'44" (+01'48") | 1000 / 16000 |
| 17 | | 06'20" (+01'24") | 1000 / 17000 |
| 18 | | 07'52" (+02'56") | 1000 / 18000 |
| 19 | | 08'23" (+03'27") | 1000 / 19000 |
| 20 | | 10'12" (+05'16") | 1000 / 20000 |
| 21 | | 09'21" (+04'25") | 1000 / 21000 |
| 22 | | 07'33" (+02'37") | 1000 / 22000 |
| 23 | | 07'41" (+02'45") | 1000 / 23000 |
| 24 | | 08'38" (+03'42") | 1000 / 24000 |
| 25 | | 09'42" (+04'46") | 1000 / 25000 |
| 26 | | 07'57" (+03'01") | 1000 / 26000 |
| 27 | | 10'28" (+05'32") | 1000 / 27000 |
| 28 | | 09'41" (+04'45") | 1000 / 28000 |
| 29 | | 09'18" (+04'22") | 1000 / 29000 |
| 30 | | 10'25" (+05'29") | 1000 / 30000 |
| 31 | | 07'31" (+02'35") | 1000 / 31000 |
| 32 | | 13'44" (+08'48") | 1000 / 32000 |
| 33 | | 08'34" (+03'38") | 1000 / 33000 |
| 34 | | 10'43" (+05'47") | 1000 / 34000 |
| 35 | | 12'16" (+07'20") | 1000 / 35000 |
| 36 | | 10'07" (+05'11") | 1000 / 36000 |
| 37 | | 11'16" (+06'20") | 1000 / 37000 |
| 38 | | 11'23" (+06'27") | 1000 / 38000 |
| 39 | | 09'21" (+04'25") | 1000 / 39000 |
| 40 | | 10'32" (+05'36") | 1000 / 40000 |
| 41 | | 09'29" (+04'33") | 1000 / 41000 |
| 42 | | 08'26" (+03'30") | 1000 / 42000 |
| 43 | | 08'39" (+03'43") | 668 / 42668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 201.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'18" | 00:12'39" |
| 3 | 06'07" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 08'44" | 00:33'54" |
| 6 | 10'15" | 00:44'09" |
| 7 | 11'19" | 00:55'28" |
| 8 | 10'16" | 01:05'44" |
| 9 | 10'37" | 01:16'21" |
| 10 | 11'28" | 01:27'49" |
| 11 | 06'46" | 01:34'35" |
| 12 | 04'58" | 01:39'33" |
| 13 | 08'15" | 01:47'48" |
| 14 | 04'56" | 01:52'44" |
| 15 | 06'31" | 01:59'15" |
| 16 | 06'45" | 02:06'00" |
| 17 | 06'20" | 02:12'20" |
| 18 | 07'53" | 02:20'13" |
| 19 | 08'23" | 02:28'36" |
| 20 | 10'13" | 02:38'49" |
| 21 | 09'21" | 02:48'10" |
| 22 | 07'34" | 02:55'44" |
| 23 | 07'42" | 03:03'26" |
| 24 | 08'38" | 03:12'04" |
| 25 | 09'43" | 03:21'47" |
| 26 | 07'57" | 03:29'44" |
| 27 | 10'28" | 03:40'12" |
| 28 | 09'42" | 03:49'54" |
| 29 | 09'18" | 03:59'12" |
| 30 | 10'25" | 04:09'37" |
| 31 | 07'32" | 04:17'09" |
| 32 | 13'44" | 04:30'53" |
| 33 | 08'35" | 04:39'28" |
| 34 | 10'43" | 04:50'11" |
| 35 | 12'16" | 05:02'27" |
| 36 | 10'07" | 05:12'34" |
| 37 | 11'17" | 05:23'51" |
| 38 | 11'24" | 05:35'15" |
| 39 | 09'21" | 05:44'36" |
| 40 | 10'33" | 05:55'09" |
| 41 | 09'29" | 06:04'38" |
| 42 | 08'27" | 06:13'05" |
| 42.7 | 08'40" | 06:18'53" |
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