22.9 km | 02:58:10 | 07:46/km日期: 2020-11-22 08:54 - 總爬升: 342 m - 平均心率: 152 - 卡路里: 1459 Cal - 平均步頻: 152
Pace: 18'32" / 07'06" / 07'03" / 06'49" / 07'38" / 06'38" / 06'40" / 06'57" / 06'57" / 10'45" / 08'41" / 07'32" / 07'41" / 08'31" / 09'18" / 09'31" / 10'01" / 19'52" / 06'14" / 07'07" / 07'30" / 08'30" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'37") | 2818 / 2818 |
| 2 | | 06'43" (+00'31") | 1582 / 4400 |
| 3 | | 07'20" (+01'08") | 1002 / 5402 |
| 4 | | 06'54" (+00'42") | 2620 / 8023 |
| 5 | | 07'07" (+00'55") | 1158 / 9181 |
| 6 | | 08'19" (+02'07") | 4535 / 13716 |
| 7 | | 08'35" (+02'23") | 2741 / 16458 |
| 8 | | 11'48" (+05'36") | 1380 / 17839 |
| 9 | | 06'12" | 2222 / 20061 |
| 10 | | 07'10" (+00'58") | 2848 / 22910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'32" | 00:18'32" |
| 2 | 07'06" | 00:25'38" |
| 3 | 07'03" | 00:32'41" |
| 4 | 06'49" | 00:39'30" |
| 5 | 07'38" | 00:47'08" |
| 6 | 06'38" | 00:53'46" |
| 7 | 06'40" | 01:00'26" |
| 8 | 06'57" | 01:07'23" |
| 9 | 06'57" | 01:14'20" |
| 10 | 10'45" | 01:25'05" |
| 11 | 08'41" | 01:33'46" |
| 12 | 07'32" | 01:41'18" |
| 13 | 07'41" | 01:48'59" |
| 14 | 08'31" | 01:57'30" |
| 15 | 09'18" | 02:06'48" |
| 16 | 09'31" | 02:16'19" |
| 17 | 10'01" | 02:26'20" |
| 18 | 19'52" | 02:46'12" |
| 19 | 06'14" | 02:52'26" |
| 20 | 07'07" | 02:59'33" |
| 21 | 07'30" | 03:07'03" |
| 22 | 08'30" | 03:15'33" |
| 22.9 | 11'09" | 03:25'42" |
展開計圈分析
留言 
