10.0 km | 00:53:56 | 05:23/km日期: 2020-11-21 16:12 - 平均心率: 142 - 卡路里: 659 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 73%
Pace: 05'35" / 05'29" / 05'21" / 05'22" / 05'13" / 05'15" / 05'34" / 05'32" / 05'34" / 04'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'38") | 1000 / 1000 |
| 2 | | 05'28" (+00'31") | 1000 / 2000 |
| 3 | | 05'20" (+00'23") | 1000 / 3000 |
| 4 | | 05'21" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'18") | 1000 / 6000 |
| 7 | | 05'33" (+00'36") | 1000 / 7000 |
| 8 | | 05'31" (+00'34") | 1000 / 8000 |
| 9 | | 05'34" (+00'37") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 03'41" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 125.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'22" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'15" | 00:32'15" |
| 7 | 05'34" | 00:37'49" |
| 8 | 05'32" | 00:43'21" |
| 9 | 05'34" | 00:48'55" |
| 10 | 04'57" | 00:53'52" |
| 10.0 | 04'26" | 00:53'57" |
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