|  61.0 km | 02:34:04 | 23.8 km/h日期: 2020-11-22 05:32 - 總爬升: 137 m - 平均心率: 108 - 踏頻: 63 - 卡路里: 945 Cal - 溫度: 26°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.46 (-24.44) | 1000 / 1000 | | 2 | | 21.82 (-22.08) | 1000 / 2000 | | 3 | | 26.67 (-17.24) | 1000 / 3000 | | 4 | | 26.28 (-17.63) | 1000 / 4000 | | 5 | | 25.17 (-18.73) | 1000 / 5000 |
| 6 | | 22.36 (-21.54) | 1000 / 6000 | | 7 | | 18.56 (-25.35) | 1000 / 7000 | | 8 | | 20.57 (-23.33) | 1000 / 8000 | | 9 | | 18.85 (-25.05) | 1000 / 9000 | | 10 | | 20.22 (-23.68) | 1000 / 10000 | | 11 | | 19.89 (-24.01) | 1000 / 11000 | | 12 | | 27.07 (-16.83) | 1000 / 12000 | | 13 | | 26.67 (-17.24) | 1000 / 13000 | | 14 | | 28.12 (-15.78) | 1000 / 14000 | | 15 | | 19.25 (-24.65) | 1000 / 15000 | | 16 | | 23.68 (-20.22) | 1000 / 16000 | | 17 | | 39.56 (-4.34) | 1000 / 17000 | | 18 | | 20.34 (-23.56) | 1000 / 18000 | | 19 | | 21.56 (-22.35) | 1000 / 19000 | | 20 | | 26.67 (-17.24) | 1000 / 20000 | | 21 | | 25.17 (-18.73) | 1000 / 21000 | | 22 | | 21.30 (-22.60) | 1000 / 22000 | | 23 | | 28.12 (-15.78) | 1000 / 23000 | | 24 | | 24.83 (-19.07) | 1000 / 24000 | | 25 | | 23.23 (-20.68) | 1000 / 25000 | | 26 | | 18.46 (-25.44) | 1000 / 26000 | | 27 | | 24.49 (-19.41) | 1000 / 27000 | | 28 | | 25.53 (-18.37) | 1000 / 28000 | | 29 | | 26.87 (-17.04) | 1000 / 29000 | | 30 | | 25.71 (-18.19) | 1000 / 30000 | | 31 | | 42.86 (-1.05) | 1000 / 31000 | | 32 | | 27.48 (-16.42) | 1000 / 32000 | | 33 | | 36.00 (-7.90) | 1000 / 33000 | | 34 | | 23.08 (-20.83) | 1000 / 34000 | | 35 | | 29.03 (-14.87) | 1000 / 35000 | | 36 | | 29.75 (-14.15) | 1000 / 36000 | | 37 | | 30.25 (-13.65) | 1000 / 37000 | | 38 | | 18.56 (-25.35) | 1000 / 38000 | | 39 | | 18.18 (-25.72) | 1000 / 39000 | | 40 | | 22.50 (-21.40) | 1000 / 40000 | | 41 | | 26.28 (-17.63) | 1000 / 41000 | | 42 | | 22.22 (-21.68) | 1000 / 42000 | | 43 | | 13.79 (-30.11) | 1000 / 43000 | | 44 | | 20.22 (-23.68) | 1000 / 44000 | | 45 | | 28.12 (-15.78) | 1000 / 45000 | | 46 | | 27.69 (-16.21) | 1000 / 46000 | | 47 | | 32.43 (-11.47) | 1000 / 47000 | | 48 | | 29.03 (-14.87) | 1000 / 48000 | | 49 | | 19.89 (-24.01) | 1000 / 49000 | | 50 | | 22.09 (-21.82) | 1000 / 50000 | | 51 | | 28.57 (-15.33) | 1000 / 51000 | | 52 | | 26.67 (-17.24) | 1000 / 52000 | | 53 | | 27.07 (-16.83) | 1000 / 53000 | | 54 | | 21.43 (-22.47) | 1000 / 54000 | | 55 | | 18.18 (-25.72) | 1000 / 55000 | | 56 | | 23.23 (-20.68) | 1000 / 56000 | | 57 | | 39.13 (-4.77) | 1000 / 57000 | | 58 | | 43.90 | 1000 / 58000 | | 59 | | 21.43 (-22.47) | 1000 / 59000 | | 60 | | 22.50 (-21.40) | 1000 / 60000 | | 61 | | 20.22 (-23.68) | 1000 / 61000 | | 62 | | 7.98 (-35.92) | 19 / 61019 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 445.62 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.5 | -0.6 % | | 2 | 2.7 | 1.7 % | | 3 | 26.7 | -0.3 % | | 4 | 26.1 | -0.2 % | | 5 | 25.0 | -0.3 % | | 6 | 17.3 | -0.7 % | | 7 | 17.3 | -0.1 % | | 8 | 20.6 | 1.0 % | | 9 | 17.7 | 1.0 % | | 10 | 16.3 | 1.0 % | | 11 | 10.7 | 1.5 % | | 12 | 26.9 | 1.1 % | | 13 | 26.7 | 1.5 % | | 14 | 28.1 | 1.7 % | | 15 | 1.5 | 2.1 % | | 16 | 23.7 | -1.0 % | | 17 | 39.1 | -2.9 % | | 18 | 19.0 | -0.8 % | | 19 | 21.4 | -0.1 % | | 20 | 26.7 | -0.2 % | | 21 | 25.0 | -0.8 % | | 22 | 17.4 | 1.4 % | | 23 | 28.1 | -0.5 % | | 24 | 24.7 | -0.4 % | | 25 | 21.6 | -1.4 % | | 26 | 13.0 | -0.2 % | | 27 | 24.5 | -0.4 % | | 28 | 25.4 | -0.2 % | | 29 | 25.7 | -0.7 % | | 30 | 16.8 | -0.6 % | | 31 | 42.4 | -0.4 % | | 32 | 27.5 | 1.0 % | | 33 | 35.6 | 1.7 % | | 34 | 17.5 | -1.0 % | | 35 | 29.0 | -0.6 % | | 36 | 29.5 | -0.8 % | | 37 | 30.0 | -0.2 % | | 38 | 18.6 | 2.5 % | | 39 | 17.6 | 1.0 % | | 40 | 22.5 | 1.0 % | | 41 | 26.1 | -0.2 % | | 42 | 22.2 | -0.4 % | | 43 | 1.7 | -0.5 % | | 44 | 19.0 | -0.4 % | | 45 | 28.1 | -0.2 % | | 46 | 24.3 | -0.2 % | | 47 | 32.1 | -0.2 % | | 48 | 28.8 | 1.0 % | | 49 | 18.6 | -0.4 % | | 50 | 20.0 | 1.2 % | | 51 | 28.3 | -0.3 % | | 52 | 26.7 | 1.5 % | | 53 | 26.9 | 1.0 % | | 54 | 19.8 | 1.0 % | | 55 | 15.6 | 1.0 % | | 56 | 19.6 | 1.0 % | | 57 | 39.1 | -0.4 % | | 58 | 43.4 | 1.7 % | | 59 | 21.4 | 1.0 % | | 60 | 22.1 | -0.8 % | | 61 | 11.0 | -0.6 % | | 61.0 | 8.8 | 0.0 % |
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