43.0 km | 06:53:03 | 09:36/km日期: 2020-11-22 06:00 - 總爬升: 692 m - 平均心率: 130 - 卡路里: 3230 Cal - 平均步頻: 146 - 溫度: 24°C - 濕度: 89%
Pace: 07'43" / 07'06" / 07'01" / 09'13" / 08'52" / 09'33" / 09'53" / 10'28" / 11'59" / 23'10" / 08'25" / 06'32" / 09'08" / 06'12" / 06'57" / 08'16" / 07'23" / 10'01" / 09'40" / 07'11" / 09'24" / 08'38" / 11'59" / 08'04" / 07'05" / 08'58" / 13'22" / 09'39" / 11'12" / 09'55" / 06'58" / 09'10" / 11'56" / 10'22" / 09'43" / 09'28" / 11'00" / 10'40" / 09'03" / 08'04" / 10'50" / 11'07" / 11'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'37") | 1000 / 1000 |
| 2 | | 07'06" (+00'54") | 1000 / 2000 |
| 3 | | 07'00" (+00'48") | 1000 / 3000 |
| 4 | | 09'12" (+03'00") | 1000 / 4000 |
| 5 | | 08'52" (+02'40") | 1000 / 5000 |
| 6 | | 09'32" (+03'20") | 1000 / 6000 |
| 7 | | 09'53" (+03'41") | 1000 / 7000 |
| 8 | | 10'28" (+04'16") | 1000 / 8000 |
| 9 | | 11'58" (+05'46") | 1000 / 9000 |
| 10 | | 23'10" (+16'58") | 1000 / 10000 |
| 11 | | 08'24" (+02'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'20") | 1000 / 12000 |
| 13 | | 09'07" (+02'55") | 1000 / 13000 |
| 14 | | 06'12" | 1000 / 14000 |
| 15 | | 06'56" (+00'44") | 1000 / 15000 |
| 16 | | 08'15" (+02'03") | 1000 / 16000 |
| 17 | | 07'23" (+01'11") | 1000 / 17000 |
| 18 | | 10'00" (+03'48") | 1000 / 18000 |
| 19 | | 09'39" (+03'27") | 1000 / 19000 |
| 20 | | 07'11" (+00'59") | 1000 / 20000 |
| 21 | | 09'23" (+03'11") | 1000 / 21000 |
| 22 | | 08'37" (+02'25") | 1000 / 22000 |
| 23 | | 11'59" (+05'47") | 1000 / 23000 |
| 24 | | 08'04" (+01'52") | 1000 / 24000 |
| 25 | | 07'04" (+00'52") | 1000 / 25000 |
| 26 | | 08'58" (+02'46") | 1000 / 26000 |
| 27 | | 13'22" (+07'10") | 1000 / 27000 |
| 28 | | 09'38" (+03'26") | 1000 / 28000 |
| 29 | | 11'12" (+05'00") | 1000 / 29000 |
| 30 | | 09'54" (+03'42") | 1000 / 30000 |
| 31 | | 06'58" (+00'46") | 1000 / 31000 |
| 32 | | 09'09" (+02'57") | 1000 / 32000 |
| 33 | | 11'56" (+05'44") | 1000 / 33000 |
| 34 | | 10'22" (+04'10") | 1000 / 34000 |
| 35 | | 09'43" (+03'31") | 1000 / 35000 |
| 36 | | 09'28" (+03'16") | 1000 / 36000 |
| 37 | | 10'59" (+04'47") | 1000 / 37000 |
| 38 | | 10'39" (+04'27") | 1000 / 38000 |
| 39 | | 09'03" (+02'51") | 1000 / 39000 |
| 40 | | 08'04" (+01'52") | 1000 / 40000 |
| 41 | | 10'50" (+04'38") | 1000 / 41000 |
| 42 | | 11'07" (+04'55") | 1000 / 42000 |
| 43 | | 11'45" (+05'33") | 988 / 42988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 223.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'06" | 00:14'49" |
| 3 | 07'01" | 00:21'50" |
| 4 | 09'13" | 00:31'03" |
| 5 | 08'52" | 00:39'55" |
| 6 | 09'33" | 00:49'28" |
| 7 | 09'53" | 00:59'21" |
| 8 | 10'28" | 01:09'49" |
| 9 | 11'59" | 01:21'48" |
| 10 | 23'10" | 01:44'58" |
| 11 | 08'25" | 01:53'23" |
| 12 | 06'32" | 01:59'55" |
| 13 | 09'08" | 02:09'03" |
| 14 | 06'12" | 02:15'15" |
| 15 | 06'57" | 02:22'12" |
| 16 | 08'16" | 02:30'28" |
| 17 | 07'23" | 02:37'51" |
| 18 | 10'01" | 02:47'52" |
| 19 | 09'40" | 02:57'32" |
| 20 | 07'11" | 03:04'43" |
| 21 | 09'24" | 03:14'07" |
| 22 | 08'38" | 03:22'45" |
| 23 | 11'59" | 03:34'44" |
| 24 | 08'04" | 03:42'48" |
| 25 | 07'05" | 03:49'53" |
| 26 | 08'58" | 03:58'51" |
| 27 | 13'22" | 04:12'13" |
| 28 | 09'39" | 04:21'52" |
| 29 | 11'12" | 04:33'04" |
| 30 | 09'55" | 04:42'59" |
| 31 | 06'58" | 04:49'57" |
| 32 | 09'10" | 04:59'07" |
| 33 | 11'56" | 05:11'03" |
| 34 | 10'22" | 05:21'25" |
| 35 | 09'43" | 05:31'08" |
| 36 | 09'28" | 05:40'36" |
| 37 | 11'00" | 05:51'36" |
| 38 | 10'40" | 06:02'16" |
| 39 | 09'03" | 06:11'19" |
| 40 | 08'04" | 06:19'23" |
| 41 | 10'50" | 06:30'13" |
| 42 | 11'07" | 06:41'20" |
| 43.0 | 11'46" | 06:52'58" |
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