21.1 km | 03:22:41 | 09:37/km日期: 2020-11-28 04:29 - 平均心率: 133 - 卡路里: 1136 Cal - 總步數: 38422 - 平均步頻: 189 - 平均步幅: 54 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'11" / 05'06" / 05'05" / 05'02" / 04'53" / 22'06" / 09'37" / 07'17" / 09'40" / 08'33" / 22'09" / 10'25" / 11'45" / 10'25" / 09'40" / 08'15" / 09'30" / 08'57" / 07'53" / 09'50" / 10'25" / 19'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'18") | 1006 / 1006 | 178 / 108 |
| 2 | | 05'04" (+00'13") | 1003 / 2010 | 183 / 107 |
| 3 | | 05'04" (+00'13") | 1002 / 3012 | 185 / 106 |
| 4 | | 05'02" (+00'11") | 1007 / 4020 | 189 / 104 |
| 5 | | 04'51" | 1006 / 5027 | 189 / 108 |
| 6 | | 22'01" (+17'10") | 1001 / 6029 | 174 / 26 |
| 7 | | 09'36" (+04'45") | 1007 / 7036 | 207 / 50 |
| 8 | | 07'12" (+02'21") | 1001 / 8038 | 177 / 78 |
| 9 | | 09'45" (+04'54") | 1002 / 9040 | 206 / 49 |
| 10 | | 08'32" (+03'41") | 1003 / 10044 | 194 / 60 |
| 11 | | 22'03" (+17'12") | 1002 / 11046 | 131 / 34 |
| 12 | | 10'24" (+05'33") | 1008 / 12054 | 206 / 46 |
| 13 | | 11'45" (+06'54") | 1003 / 13058 | 222 / 38 |
| 14 | | 10'20" (+05'29") | 1007 / 14065 | 178 / 54 |
| 15 | | 09'31" (+04'40") | 1008 / 15074 | 210 / 49 |
| 16 | | 08'16" (+03'25") | 1009 / 16083 | 195 / 61 |
| 17 | | 09'18" (+04'27") | 1001 / 17084 | 212 / 50 |
| 18 | | 09'04" (+04'13") | 1000 / 18084 | 192 / 57 |
| 19 | | 07'43" (+02'52") | 1003 / 19088 | 189 / 68 |
| 20 | | 09'47" (+04'56") | 1006 / 20094 | 209 / 48 |
| 21 | | 10'29" (+05'38") | 1007 / 21101 | 218 / 43 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
60.42 km 
Ｙ拖 三代 累積 :
2081.4 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'06" | 00:10'17" |
| 3 | 05'05" | 00:15'22" |
| 4 | 05'02" | 00:20'24" |
| 5 | 04'53" | 00:25'17" |
| 6 | 22'06" | 00:47'23" |
| 7 | 09'37" | 00:57'00" |
| 8 | 07'17" | 01:04'17" |
| 9 | 09'40" | 01:13'57" |
| 10 | 08'33" | 01:22'30" |
| 11 | 22'09" | 01:44'39" |
| 12 | 10'25" | 01:55'04" |
| 13 | 11'45" | 02:06'49" |
| 14 | 10'25" | 02:17'14" |
| 15 | 09'40" | 02:26'54" |
| 16 | 08'15" | 02:35'09" |
| 17 | 09'30" | 02:44'39" |
| 18 | 08'57" | 02:53'36" |
| 19 | 07'53" | 03:01'29" |
| 20 | 09'50" | 03:11'19" |
| 21 | 10'25" | 03:21'44" |
| 21.1 | 18'39" | 03:22'41" |
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