10.0 km | 00:51:10 | 05:06/km日期: 2020-11-23 20:33 - 平均心率: 148 - 卡路里: 565 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 75%
Pace: 05'36" / 05'09" / 05'08" / 05'06" / 05'04" / 04'59" / 05'05" / 05'08" / 05'07" / 05'01" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'20") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'04") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'04" (+00'05") | 1000 / 7000 |
| 8 | | 05'08" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'01" (+00'02") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 272.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'09" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'06" | 00:20'59" |
| 5 | 05'04" | 00:26'03" |
| 6 | 04'59" | 00:31'02" |
| 7 | 05'05" | 00:36'07" |
| 8 | 05'08" | 00:41'15" |
| 9 | 05'07" | 00:46'22" |
| 10 | 05'01" | 00:51'23" |
| 10.0 | 05'06" | 00:51'27" |
展開計圈分析
留言 
