16.1 km | 01:57:37 | 07:18/km日期: 2020-11-29 06:37 - 平均心率: 151 - 卡路里: 1249 Cal - 平均步頻: 160
Pace: 06'40" / 05'55" / 06'59" / 07'03" / 07'13" / 07'00" / 07'04" / 06'44" / 06'50" / 07'09" / 10'37" / 06'51" / 08'06" / 07'46" / 06'55" / 08'01" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'45") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'58" (+01'04") | 1000 / 3000 |
| 4 | | 07'03" (+01'09") | 1000 / 4000 |
| 5 | | 07'12" (+01'18") | 1000 / 5000 |
| 6 | | 06'59" (+01'05") | 1000 / 6000 |
| 7 | | 07'04" (+01'10") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 06'49" (+00'55") | 1000 / 9000 |
| 10 | | 07'09" (+01'15") | 1000 / 10000 |
| 11 | | 10'37" (+04'43") | 1000 / 11000 |
| 12 | | 06'50" (+00'56") | 1000 / 12000 |
| 13 | | 08'06" (+02'12") | 1000 / 13000 |
| 14 | | 07'45" (+01'51") | 1000 / 14000 |
| 15 | | 06'55" (+01'01") | 1000 / 15000 |
| 16 | | 08'01" (+02'07") | 1000 / 16000 |
| 17 | | 07'18" (+01'24") | 102 / 16102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
118.92 km 
母子鱷魚 三代黃1 累積 :
526.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'55" | 00:12'35" |
| 3 | 06'59" | 00:19'34" |
| 4 | 07'03" | 00:26'37" |
| 5 | 07'13" | 00:33'50" |
| 6 | 07'00" | 00:40'50" |
| 7 | 07'04" | 00:47'54" |
| 8 | 06'44" | 00:54'38" |
| 9 | 06'50" | 01:01'28" |
| 10 | 07'09" | 01:08'37" |
| 11 | 10'37" | 01:19'14" |
| 12 | 06'51" | 01:26'05" |
| 13 | 08'06" | 01:34'11" |
| 14 | 07'46" | 01:41'57" |
| 15 | 06'55" | 01:48'52" |
| 16 | 08'01" | 01:56'53" |
| 16.1 | 07'21" | 01:57'38" |
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