27.3 km | 03:18:29 | 07:16/km日期: 2020-11-28 06:06 - 總爬升: 197 m - 地點: 竹16 - 平均心率: 133 - 卡路里: 1753 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 06'01" / 07'17" / 07'42" / 07'02" / 05'58" / 14'21" / 07'07" / 06'22" / 17'51" / 06'32" / 08'50" / 05'40" / 15'26" / 37'07" / 07'24" / 05'43" / 05'39" / 05'47" / 06'10" / 05'42" / 05'47" / 05'58" / 06'05" / 05'48" / 05'55" / 06'36" / 05'53" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'22") | 1000 / 1000 |
| 2 | | 07'14" (+01'35") | 1000 / 2000 |
| 3 | | 07'42" (+02'03") | 1000 / 3000 |
| 4 | | 07'01" (+01'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 07'50" (+02'11") | 1000 / 6000 |
| 7 | | 07'06" (+01'27") | 1000 / 7000 |
| 8 | | 06'22" (+00'43") | 1000 / 8000 |
| 9 | | 14'38" (+08'59") | 1000 / 9000 |
| 10 | | 06'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'07") | 1000 / 11000 |
| 12 | | 05'40" (+00'01") | 1000 / 12000 |
| 13 | | 11'25" (+05'46") | 1000 / 13000 |
| 14 | | 19'02" (+13'23") | 1000 / 14000 |
| 15 | | 07'24" (+01'45") | 1000 / 15000 |
| 16 | | 05'42" (+00'03") | 1000 / 16000 |
| 17 | | 05'39" | 1000 / 17000 |
| 18 | | 05'47" (+00'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'30") | 1000 / 19000 |
| 20 | | 05'41" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'08") | 1000 / 21000 |
| 22 | | 05'58" (+00'19") | 1000 / 22000 |
| 23 | | 06'04" (+00'25") | 1000 / 23000 |
| 24 | | 05'48" (+00'09") | 1000 / 24000 |
| 25 | | 05'54" (+00'15") | 1000 / 25000 |
| 26 | | 06'35" (+00'56") | 1000 / 26000 |
| 27 | | 05'53" (+00'14") | 1000 / 27000 |
| 28 | | 05'25" | 310 / 27310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
69.05 km 
Y拖 惡魚 累積 :
2232.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'17" | 00:13'18" |
| 3 | 07'42" | 00:21'00" |
| 4 | 07'02" | 00:28'02" |
| 5 | 05'58" | 00:34'00" |
| 6 | 14'21" | 00:48'21" |
| 7 | 07'07" | 00:55'28" |
| 8 | 06'22" | 01:01'50" |
| 9 | 17'51" | 01:19'41" |
| 10 | 06'32" | 01:26'13" |
| 11 | 08'50" | 01:35'03" |
| 12 | 05'40" | 01:40'43" |
| 13 | 15'26" | 01:56'09" |
| 14 | 37'07" | 02:33'16" |
| 15 | 07'24" | 02:40'40" |
| 16 | 05'43" | 02:46'23" |
| 17 | 05'39" | 02:52'02" |
| 18 | 05'47" | 02:57'49" |
| 19 | 06'10" | 03:03'59" |
| 20 | 05'42" | 03:09'41" |
| 21 | 05'47" | 03:15'28" |
| 22 | 05'58" | 03:21'26" |
| 23 | 06'05" | 03:27'31" |
| 24 | 05'48" | 03:33'19" |
| 25 | 05'55" | 03:39'14" |
| 26 | 06'36" | 03:45'50" |
| 27 | 05'53" | 03:51'43" |
| 27.3 | 05'28" | 03:53'25" |
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