13.2 km | 01:14:46 | 05:38/km日期: 2014-12-10 19:20 - 地點: 新莊甜甜圈 - 天氣: 涼爽 - 卡路里: 731 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'44" / 05'36" / 05'26" / 05'34" / 05'35" / 05'34" / 05'32" / 05'47" / 05'39" / 05'37" / 05'46" / 05'47" / 05'46" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1008 / 1008 |
| 2 | | 05'33" (+00'04") | 1006 / 2015 |
| 3 | | 05'29" | 1003 / 3019 |
| 4 | | 05'31" (+00'02") | 992 / 4011 |
| 5 | | 05'34" (+00'05") | 1001 / 5013 |
| 6 | | 05'35" (+00'06") | 1009 / 6023 |
| 7 | | 05'30" (+00'01") | 1004 / 7027 |
| 8 | | 05'46" (+00'17") | 1003 / 8031 |
| 9 | | 05'39" (+00'10") | 1013 / 9045 |
| 10 | | 05'40" (+00'11") | 1002 / 10047 |
| 11 | | 05'42" (+00'13") | 994 / 11042 |
| 12 | | 05'47" (+00'18") | 1001 / 12044 |
| 13 | | 05'49" (+00'20") | 1004 / 13048 |
| 14 | | 06'02" (+00'33") | 184 / 13233 |
復健跑......戴著護膝跑步真是不習慣啊.....更糟的是跑完又痛了......看來暫時不能跑了 ! Orz.......希望下星期的富邦馬還能上場.......
12月累積里程 :
112.60 km 
K Swiss Blade ultra-light 累積 :
331.1 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'36" | 00:11'20" |
| 3 | 05'26" | 00:16'46" |
| 4 | 05'34" | 00:22'20" |
| 5 | 05'35" | 00:27'55" |
| 6 | 05'34" | 00:33'29" |
| 7 | 05'32" | 00:39'01" |
| 8 | 05'47" | 00:44'48" |
| 9 | 05'39" | 00:50'27" |
| 10 | 05'37" | 00:56'04" |
| 11 | 05'46" | 01:01'50" |
| 12 | 05'47" | 01:07'37" |
| 13 | 05'46" | 01:13'23" |
| 13.2 | 05'55" | 01:14'46" |
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