11.0 km | 00:57:57 | 05:15/km日期: 2020-11-26 04:58 - 平均心率: 165 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'26" / 05'07" / 05'10" / 05'17" / 05'17" / 05'14" / 05'18" / 05'16" / 05'16" / 05'12" / 05'12" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'23") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'10" (+00'04") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'14" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'11") | 1000 / 7000 |
| 8 | | 05'16" (+00'10") | 1000 / 8000 |
| 9 | | 05'15" (+00'09") | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'12" (+00'06") | 1000 / 11000 |
| 12 | | 04'27" | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 216.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'10" | 00:15'43" |
| 4 | 05'17" | 00:21'00" |
| 5 | 05'17" | 00:26'17" |
| 6 | 05'14" | 00:31'31" |
| 7 | 05'18" | 00:36'49" |
| 8 | 05'16" | 00:42'05" |
| 9 | 05'16" | 00:47'21" |
| 10 | 05'12" | 00:52'33" |
| 11 | 05'12" | 00:57'45" |
| 11.0 | 04'51" | 00:57'55" |
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