5.8 km | 00:19:16 | 03:19/km日期: 2014-12-05 18:30 - 卡路里: 401 Cal - 溫度: 21°C - 濕度: 73%
Pace: 03'16" / 03'30" / 03'23" / 03'24" / 03'22" / 02'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'15" (+00'16") | 1000 / 1000 |
| 2 | | 03'31" (+00'32") | 50 / 1050 |
| 3 | | 05'37" (+02'38") | 106 / 1157 |
| 4 | | 03'13" (+00'14") | 1000 / 2157 |
| 5 | | 03'22" (+00'23") | 61 / 2219 |
| 6 | | 04'42" (+01'43") | 113 / 2332 |
| 7 | | 03'07" (+00'08") | 1000 / 3332 |
| 8 | | 03'15" (+00'16") | 77 / 3409 |
| 9 | | 05'59" (+03'00") | 111 / 3520 |
| 10 | | 03'08" (+00'09") | 1000 / 4520 |
| 11 | | 03'00" (+00'01") | 86 / 4607 |
| 12 | | 05'51" (+02'52") | 101 / 4708 |
| 13 | | 02'59" | 1000 / 5708 |
| 14 | | 02'51" | 88 / 5797 |
12月累積里程 : 245.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'16" | 00:03'16" |
| 2 | 03'30" | 00:06'46" |
| 3 | 03'23" | 00:10'09" |
| 4 | 03'24" | 00:13'33" |
| 5 | 03'22" | 00:16'55" |
| 5.8 | 02'58" | 00:19'17" |
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