10.0 km | 00:49:26 | 04:56/km日期: 2020-11-22 15:38 - 平均心率: 157 - 卡路里: 653 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 84%
Pace: 05'23" / 05'12" / 05'09" / 05'08" / 05'03" / 04'57" / 04'49" / 04'40" / 04'37" / 04'26" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'01") | 500 / 500 |
| 2 | | 05'22" (+01'00") | 500 / 1000 |
| 3 | | 05'19" (+00'57") | 500 / 1500 |
| 4 | | 05'04" (+00'42") | 500 / 2000 |
| 5 | | 05'09" (+00'47") | 500 / 2500 |
| 6 | | 05'09" (+00'47") | 500 / 3000 |
| 7 | | 05'07" (+00'45") | 500 / 3500 |
| 8 | | 05'08" (+00'46") | 500 / 4000 |
| 9 | | 05'03" (+00'41") | 500 / 4500 |
| 10 | | 05'01" (+00'39") | 500 / 5000 |
| 11 | | 05'00" (+00'38") | 500 / 5500 |
| 12 | | 04'53" (+00'31") | 500 / 6000 |
| 13 | | 04'55" (+00'33") | 500 / 6500 |
| 14 | | 04'43" (+00'21") | 500 / 7000 |
| 15 | | 04'34" (+00'12") | 500 / 7500 |
| 16 | | 04'44" (+00'22") | 500 / 8000 |
| 17 | | 04'38" (+00'16") | 500 / 8500 |
| 18 | | 04'35" (+00'13") | 500 / 9000 |
| 19 | | 04'30" (+00'08") | 500 / 9500 |
| 20 | | 04'22" | 500 / 10000 |
| 21 | | 03'57" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'12" | 00:10'35" |
| 3 | 05'09" | 00:15'44" |
| 4 | 05'08" | 00:20'52" |
| 5 | 05'03" | 00:25'55" |
| 6 | 04'57" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 04'40" | 00:40'21" |
| 9 | 04'37" | 00:44'58" |
| 10 | 04'26" | 00:49'24" |
| 10.0 | 04'44" | 00:49'26" |
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