14.7 km | 01:09:33 | 04:43/km日期: 2020-11-23 16:30 - 平均心率: 147 - 卡路里: 759 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'29" / 04'59" / 05'05" / 04'37" / 04'42" / 04'39" / 04'40" / 04'50" / 04'36" / 04'31" / 04'35" / 04'34" / 04'40" / 04'34" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'03" (+00'33") | 1000 / 3000 |
| 4 | | 04'37" (+00'07") | 1000 / 4000 |
| 5 | | 04'41" (+00'11") | 1000 / 5000 |
| 6 | | 04'39" (+00'09") | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 241 / 7241 |
| 9 | | 04'46" (+00'16") | 1000 / 8241 |
| 10 | | 04'32" (+00'02") | 1000 / 9241 |
| 11 | | 04'34" (+00'04") | 1000 / 10241 |
| 12 | | 04'33" (+00'03") | 1000 / 11241 |
| 13 | | 04'30" | 23 / 11264 |
| 14 | | 04'33" (+00'03") | 1000 / 12264 |
| 15 | | 04'40" (+00'10") | 1000 / 13264 |
| 16 | | 04'40" (+00'10") | 1000 / 14264 |
| 17 | | 04'35" (+00'05") | 219 / 14483 |
| 18 | | 04'31" (+00'01") | 214 / 14698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
514.22 km 
Y拖 3代黃 累積 :
16134.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'59" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 04'37" | 00:20'10" |
| 5 | 04'42" | 00:24'52" |
| 6 | 04'39" | 00:29'31" |
| 7 | 04'40" | 00:34'11" |
| 8 | 04'50" | 00:39'01" |
| 9 | 04'36" | 00:43'37" |
| 10 | 04'31" | 00:48'08" |
| 11 | 04'35" | 00:52'43" |
| 12 | 04'34" | 00:57'17" |
| 13 | 04'40" | 01:01'57" |
| 14 | 04'34" | 01:06'31" |
| 14.7 | 04'44" | 01:09'50" |
展開計圈分析
留言 
