15.2 km | 01:19:00 | 05:12/km日期: 2020-11-25 19:41 - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'50" / 05'24" / 05'21" / 05'16" / 05'09" / 05'05" / 05'05" / 05'04" / 05'05" / 05'04" / 05'07" / 05'11" / 05'10" / 05'15" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'47") | 1000 / 1000 |
| 2 | | 05'24" (+00'21") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'15" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'06") | 1000 / 5000 |
| 6 | | 05'04" (+00'01") | 1000 / 6000 |
| 7 | | 05'04" (+00'01") | 1000 / 7000 |
| 8 | | 05'04" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" (+00'01") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 05'07" (+00'04") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'09" (+00'06") | 1000 / 13000 |
| 14 | | 05'14" (+00'11") | 1000 / 14000 |
| 15 | | 05'08" (+00'05") | 1000 / 15000 |
| 16 | | 04'53" | 152 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
224.82 km 
NIKE Zoom Fly 3 累積 :
785.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'21" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 05'05" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'04" | 00:42'14" |
| 9 | 05'05" | 00:47'19" |
| 10 | 05'04" | 00:52'23" |
| 11 | 05'07" | 00:57'30" |
| 12 | 05'11" | 01:02'41" |
| 13 | 05'10" | 01:07'51" |
| 14 | 05'15" | 01:13'06" |
| 15 | 05'09" | 01:18'15" |
| 15.2 | 04'54" | 01:19'00" |
展開計圈分析
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