20.2 km | 01:58:36 | 05:52/km日期: 2014-12-06 06:09 - 總爬升: 234 m - 平均心率: 69 - 卡路里: 2042 Cal - 溫度: 11°C - 濕度: 85%
Pace: 06'41" / 05'54" / 05'13" / 05'46" / 06'09" / 06'21" / 06'17" / 06'03" / 06'04" / 05'28" / 05'36" / 04'33" / 05'26" / 06'44" / 06'12" / 06'19" / 05'55" / 05'57" / 05'46" / 05'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'01") | 999 / 999 |
| 2 | | 05'52" (+01'14") | 1021 / 2020 |
| 3 | | 05'15" (+00'37") | 1005 / 3026 |
| 4 | | 05'46" (+01'08") | 1005 / 4032 |
| 5 | | 06'11" (+01'33") | 1009 / 5041 |
| 6 | | 06'20" (+01'42") | 1002 / 6043 |
| 7 | | 06'17" (+01'39") | 1006 / 7050 |
| 8 | | 06'03" (+01'25") | 1002 / 8052 |
| 9 | | 06'01" (+01'23") | 994 / 9047 |
| 10 | | 05'30" (+00'52") | 1003 / 10050 |
| 11 | | 05'26" (+00'48") | 981 / 11031 |
| 12 | | 04'38" | 1017 / 12049 |
| 13 | | 05'29" (+00'51") | 1017 / 13066 |
| 14 | | 06'49" (+02'11") | 1003 / 14069 |
| 15 | | 06'06" (+01'28") | 1019 / 15088 |
| 16 | | 06'16" (+01'38") | 1000 / 16089 |
| 17 | | 05'58" (+01'20") | 1005 / 17094 |
| 18 | | 05'52" (+01'14") | 1014 / 18109 |
| 19 | | 06'04" (+01'26") | 1005 / 19114 |
| 20 | | 04'50" (+00'12") | 1011 / 20125 |
| 21 | | 05'38" (+01'00") | 65 / 20190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'54" | 00:12'35" |
| 3 | 05'13" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 06'09" | 00:29'43" |
| 6 | 06'21" | 00:36'04" |
| 7 | 06'17" | 00:42'21" |
| 8 | 06'03" | 00:48'24" |
| 9 | 06'04" | 00:54'28" |
| 10 | 05'28" | 00:59'56" |
| 11 | 05'36" | 01:05'32" |
| 12 | 04'33" | 01:10'05" |
| 13 | 05'26" | 01:15'31" |
| 14 | 06'44" | 01:22'15" |
| 15 | 06'12" | 01:28'27" |
| 16 | 06'19" | 01:34'46" |
| 17 | 05'55" | 01:40'41" |
| 18 | 05'57" | 01:46'38" |
| 19 | 05'46" | 01:52'24" |
| 20 | 05'09" | 01:57'33" |
| 20.2 | 05'31" | 01:58'36" |
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