17.2 km | 01:40:13 | 05:48/km日期: 2020-11-25 22:31 - 地點: 大安森林公園 - 天氣: 晴 - 平均心率: 129 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(11)
Pace: 06'01" / 05'47" / 05'52" / 05'51" / 06'01" / 05'31" / 05'41" / 05'37" / 05'33" / 05'39" / 05'38" / 05'32" / 05'36" / 05'26" / 05'45" / 05'33" / 07'49" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+03'04") | 1000 / 1000 |
| 2 | | 05'46" (+02'49") | 1000 / 2000 |
| 3 | | 05'52" (+02'55") | 1000 / 3000 |
| 4 | | 05'50" (+02'53") | 1000 / 4000 |
| 5 | | 06'01" (+03'04") | 1000 / 5000 |
| 6 | | 05'30" (+02'33") | 1000 / 6000 |
| 7 | | 05'40" (+02'43") | 1000 / 7000 |
| 8 | | 05'37" (+02'40") | 1000 / 8000 |
| 9 | | 05'32" (+02'35") | 1000 / 9000 |
| 10 | | 05'39" (+02'42") | 1000 / 10000 |
| 11 | | 05'37" (+02'40") | 1000 / 11000 |
| 12 | | 05'31" (+02'34") | 1000 / 12000 |
| 13 | | 05'35" (+02'38") | 1000 / 13000 |
| 14 | | 05'26" (+02'29") | 999 / 13999 |
| 15 | | 05'44" (+02'47") | 1000 / 14999 |
| 16 | | 05'33" (+02'36") | 1000 / 15999 |
| 17 | | 12'15" (+09'18") | 285 / 16285 |
| 18 | | 03'32" (+00'35") | 100 / 16385 |
| 19 | | 09'33" (+06'36") | 104 / 16490 |
| 20 | | 03'13" (+00'16") | 100 / 16590 |
| 21 | | 09'30" (+06'33") | 105 / 16695 |
| 22 | | 02'57" | 100 / 16795 |
| 23 | | 10'46" (+07'49") | 92 / 16888 |
| 24 | | 03'00" (+00'03") | 100 / 16988 |
| 25 | | 08'38" (+05'41") | 115 / 17104 |
| 26 | | 02'59" (+00'02") | 100 / 17204 |
| 27 | | 03'02" (+00'05") | 35 / 17239 |
深夜食堂... 我是說深夜慢跑...
沒想到的是都要半夜了、還有很多人在跑耶!!
大家都好認真呀~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
303.07 km 
Brooks Ravenna 11(2E) 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'52" | 00:17'40" |
| 4 | 05'51" | 00:23'31" |
| 5 | 06'01" | 00:29'32" |
| 6 | 05'31" | 00:35'03" |
| 7 | 05'41" | 00:40'44" |
| 8 | 05'37" | 00:46'21" |
| 9 | 05'33" | 00:51'54" |
| 10 | 05'39" | 00:57'33" |
| 11 | 05'38" | 01:03'11" |
| 12 | 05'32" | 01:08'43" |
| 13 | 05'36" | 01:14'19" |
| 14 | 05'26" | 01:19'45" |
| 15 | 05'45" | 01:25'30" |
| 16 | 05'33" | 01:31'03" |
| 17 | 07'49" | 01:38'52" |
| 17.2 | 05'45" | 01:40'15" |
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