14.6 km | 02:00:50 | 08:17/km日期: 2020-11-23 17:48 - 平均心率: 131 - 卡路里: 733 Cal - 平均步頻: 172
Pace: 10'01" / 08'52" / 08'14" / 08'30" / 08'41" / 08'13" / 08'24" / 08'40" / 08'10" / 09'19" / 10'22" / 04'43" / 08'05" / 08'09" / 04'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
229.08 km 
NB RC700v3 (White) 累積 :
1732.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'01" | 00:10'01" |
| 2 | 08'52" | 00:18'53" |
| 3 | 08'14" | 00:27'07" |
| 4 | 08'30" | 00:35'37" |
| 5 | 08'41" | 00:44'18" |
| 6 | 08'13" | 00:52'31" |
| 7 | 08'24" | 01:00'55" |
| 8 | 08'40" | 01:09'35" |
| 9 | 08'10" | 01:17'45" |
| 10 | 09'19" | 01:27'04" |
| 11 | 10'22" | 01:37'26" |
| 12 | 04'43" | 01:42'09" |
| 13 | 08'05" | 01:50'14" |
| 14 | 08'09" | 01:58'23" |
| 14.6 | 04'24" | 02:00'50" |
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