10.3 km | 00:49:03 | 04:46/km日期: 2014-12-07 14:25 - 地點: 竹北興隆路 - 天氣: 炎熱晴天 - 卡路里: 537 Cal - 溫度: 23°C - 濕度: 54%
Pace: 05'40" / 05'08" / 04'44" / 04'43" / 04'41" / 04'45" / 04'26" / 04'30" / 04'30" / 04'32" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'41") | 1000 / 2000 |
| 3 | | 04'44" (+00'18") | 1000 / 3000 |
| 4 | | 04'42" (+00'16") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 04'44" (+00'18") | 1000 / 6000 |
| 7 | | 04'26" | 1000 / 7000 |
| 8 | | 04'30" (+00'04") | 1000 / 8000 |
| 9 | | 04'30" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" (+00'05") | 1000 / 10000 |
| 11 | | 04'55" (+00'29") | 284 / 10284 |
週日下午難得空檔，因為趕時間熱身2K後就開始衝，破了個人興隆路的PB，難得冬天跑完會爆汗有累到，下次趕時間還是跑體育場好了可能輕鬆一些...
12月累積里程 :
311.15 km 
MIZUNO IDATEN DYNA 累積 :
2042.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'08" | 00:10'48" |
| 3 | 04'44" | 00:15'32" |
| 4 | 04'43" | 00:20'15" |
| 5 | 04'41" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 04'26" | 00:34'07" |
| 8 | 04'30" | 00:38'37" |
| 9 | 04'30" | 00:43'07" |
| 10 | 04'32" | 00:47'39" |
| 10.3 | 04'54" | 00:49'03" |
展開計圈分析
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