22.1 km | 01:59:34 | 05:24/km日期: 2014-12-07 08:52 - 總爬升: 316 m - 地點: 成大附近亂亂跑 - 卡路里: 1241 Cal - 溫度: 16°C - 濕度: 92%
Pace: 06'30" / 05'43" / 06'32" / 05'45" / 06'13" / 05'49" / 05'51" / 04'53" / 04'33" / 05'58" / 05'35" / 05'25" / 07'02" / 04'43" / 05'01" / 04'59" / 04'51" / 04'49" / 04'36" / 04'51" / 04'40" / 04'43" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'58") | 892 / 892 |
| 2 | | 05'47" (+01'17") | 1005 / 1897 |
| 3 | | 06'33" (+02'03") | 993 / 2891 |
| 4 | | 05'39" (+01'09") | 1010 / 3901 |
| 5 | | 06'21" (+01'51") | 996 / 4897 |
| 6 | | 05'40" (+01'10") | 1001 / 5898 |
| 7 | | 05'47" (+01'17") | 1010 / 6909 |
| 8 | | 05'05" (+00'35") | 1006 / 7915 |
| 9 | | 04'30" | 995 / 8911 |
| 10 | | 05'55" (+01'25") | 1004 / 9915 |
| 11 | | 05'35" (+01'05") | 1016 / 10932 |
| 12 | | 05'26" (+00'56") | 996 / 11928 |
| 13 | | 06'57" (+02'27") | 1004 / 12933 |
| 14 | | 04'44" (+00'14") | 1010 / 13944 |
| 15 | | 05'06" (+00'36") | 992 / 14936 |
| 16 | | 04'56" (+00'26") | 1016 / 15952 |
| 17 | | 04'52" (+00'22") | 1004 / 16957 |
| 18 | | 04'48" (+00'18") | 1005 / 17962 |
| 19 | | 04'39" (+00'09") | 1022 / 18985 |
| 20 | | 04'46" (+00'16") | 1027 / 20012 |
| 21 | | 04'38" (+00'08") | 951 / 20964 |
| 22 | | 04'44" (+00'14") | 1004 / 21968 |
| 23 | | 04'58" (+00'28") | 147 / 22115 |
先跑去中山公園去探一下漢智哥的密訓基地，再跑回自強亂跑，湊個半馬後收工。
12月累積里程 : 400.11 km
Android - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'43" | 00:12'13" |
| 3 | 06'32" | 00:18'45" |
| 4 | 05'45" | 00:24'30" |
| 5 | 06'13" | 00:30'43" |
| 6 | 05'49" | 00:36'32" |
| 7 | 05'51" | 00:42'23" |
| 8 | 04'53" | 00:47'16" |
| 9 | 04'33" | 00:51'49" |
| 10 | 05'58" | 00:57'47" |
| 11 | 05'35" | 01:03'22" |
| 12 | 05'25" | 01:08'47" |
| 13 | 07'02" | 01:15'49" |
| 14 | 04'43" | 01:20'32" |
| 15 | 05'01" | 01:25'33" |
| 16 | 04'59" | 01:30'32" |
| 17 | 04'51" | 01:35'23" |
| 18 | 04'49" | 01:40'12" |
| 19 | 04'36" | 01:44'48" |
| 20 | 04'51" | 01:49'39" |
| 21 | 04'40" | 01:54'19" |
| 22 | 04'43" | 01:59'02" |
| 22.1 | 04'36" | 01:59'34" |
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