10.4 km | 01:14:25 | 07:09/km日期: 2020-11-23 10:21 - 卡路里: 675 Cal - 溫度: 22°C - 濕度: 83%
Pace: 07'14" / 06'49" / 07'12" / 06'57" / 06'48" / 07'11" / 07'10" / 06'40" / 06'46" / 07'17" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'32") | 992 / 992 |
| 2 | | 06'46" (+00'05") | 1005 / 1998 |
| 3 | | 07'13" (+00'32") | 997 / 2995 |
| 4 | | 06'58" (+00'17") | 1007 / 4002 |
| 5 | | 06'48" (+00'07") | 999 / 5001 |
| 6 | | 07'09" (+00'28") | 993 / 5995 |
| 7 | | 07'09" (+00'28") | 1011 / 7007 |
| 8 | | 06'41" | 995 / 8002 |
| 9 | | 06'45" (+00'04") | 1001 / 9004 |
| 10 | | 07'18" (+00'37") | 1042 / 10046 |
| 11 | | 11'42" (+05'01") | 342 / 10389 |
11月累積里程 : 155.26 km
Voice Coach 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'49" | 00:14'03" |
| 3 | 07'12" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'48" | 00:35'00" |
| 6 | 07'11" | 00:42'11" |
| 7 | 07'10" | 00:49'21" |
| 8 | 06'40" | 00:56'01" |
| 9 | 06'46" | 01:02'47" |
| 10 | 07'17" | 01:10'04" |
| 10.4 | 11'10" | 01:14'25" |
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