11.3 km | 01:05:29 | 05:47/km日期: 2020-11-23 23:07 - 總爬升: 123 m - 卡路里: 926 Cal - 總步數: 11436 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 83%
Pace: 05'29" / 06'00" / 05'59" / 05'42" / 05'40" / 05'45" / 05'40" / 05'33" / 05'48" / 05'38" / 05'50" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1000 / 1000 | 172 / 104 |
| 2 | | 06'02" (+00'30") | 1001 / 2002 | 174 / 94 |
| 3 | | 06'01" (+00'29") | 1001 / 3003 | 172 / 96 |
| 4 | | 05'44" (+00'12") | 1000 / 4004 | 174 / 99 |
| 5 | | 05'40" (+00'08") | 1000 / 5004 | 175 / 100 |
| 6 | | 05'48" (+00'16") | 1000 / 6005 | 174 / 98 |
| 7 | | 05'44" (+00'12") | 1002 / 7007 | 176 / 98 |
| 8 | | 05'36" (+00'04") | 1002 / 8010 | 176 / 101 |
| 9 | | 05'53" (+00'21") | 1002 / 9012 | 173 / 97 |
| 10 | | 05'41" (+00'09") | 1000 / 10012 | 175 / 100 |
| 11 | | 05'56" (+00'24") | 1002 / 11015 | 175 / 96 |
| 12 | | 05'44" (+00'12") | 293 / 11308 | 172 / 101 |
11月累積里程 : 68.16 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 06'00" | 00:11'29" |
| 3 | 05'59" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'40" | 00:28'50" |
| 6 | 05'45" | 00:34'35" |
| 7 | 05'40" | 00:40'15" |
| 8 | 05'33" | 00:45'48" |
| 9 | 05'48" | 00:51'36" |
| 10 | 05'38" | 00:57'14" |
| 11 | 05'50" | 01:03'04" |
| 11.3 | 07'48" | 01:05'29" |
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