19.5 km | 02:28:50 | 07:37/km日期: 2014-01-19 16:13 - 總爬升: 186 m - 卡路里: 1042 Cal - 溫度: 15°C - 濕度: 62%
Pace: 06'55" / 10'02" / 06'39" / 07'23" / 06'47" / 06'44" / 07'22" / 06'56" / 07'23" / 07'15" / 07'40" / 07'22" / 07'46" / 07'37" / 09'16" / 07'48" / 08'03" / 07'40" / 08'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'18") | 1000 / 1000 |
| 2 | | 10'01" (+03'23") | 1000 / 2000 |
| 3 | | 06'38" | 1000 / 3000 |
| 4 | | 07'23" (+00'45") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'44" (+00'06") | 1000 / 6000 |
| 7 | | 07'20" (+00'42") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'23" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+00'36") | 1000 / 10000 |
| 11 | | 07'38" (+01'00") | 1000 / 11000 |
| 12 | | 07'22" (+00'44") | 1000 / 12000 |
| 13 | | 07'46" (+01'08") | 1000 / 13000 |
| 14 | | 07'38" (+01'00") | 1000 / 14000 |
| 15 | | 09'15" (+02'37") | 1000 / 15000 |
| 16 | | 07'47" (+01'09") | 1000 / 16000 |
| 17 | | 08'02" (+01'24") | 1000 / 17000 |
| 18 | | 07'39" (+01'01") | 1000 / 18000 |
| 19 | | 08'13" (+01'35") | 1000 / 19000 |
| 20 | | 07'31" (+00'53") | 529 / 19529 |
1月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 10'02" | 00:16'57" |
| 3 | 06'39" | 00:23'36" |
| 4 | 07'23" | 00:30'59" |
| 5 | 06'47" | 00:37'46" |
| 6 | 06'44" | 00:44'30" |
| 7 | 07'22" | 00:51'52" |
| 8 | 06'56" | 00:58'48" |
| 9 | 07'23" | 01:06'11" |
| 10 | 07'15" | 01:13'26" |
| 11 | 07'40" | 01:21'06" |
| 12 | 07'22" | 01:28'28" |
| 13 | 07'46" | 01:36'14" |
| 14 | 07'37" | 01:43'51" |
| 15 | 09'16" | 01:53'07" |
| 16 | 07'48" | 02:00'55" |
| 17 | 08'03" | 02:08'58" |
| 18 | 07'40" | 02:16'38" |
| 19 | 08'13" | 02:24'51" |
| 19.5 | 07'31" | 02:28'50" |
留言 
展開計圈分析
