20.5 km | 02:42:55 | 07:57/km日期: 2014-01-25 10:29 - 總爬升: 166 m - 卡路里: 1101 Cal - 溫度: 18°C - 濕度: 84%
Pace: 07'04" / 11'01" / 06'25" / 06'27" / 06'33" / 06'30" / 10'49" / 06'49" / 07'17" / 06'56" / 07'04" / 09'39" / 07'55" / 07'37" / 11'02" / 08'23" / 07'48" / 08'03" / 08'15" / 07'38" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'39") | 1000 / 1000 |
| 2 | | 11'02" (+04'38") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'27" (+00'03") | 1000 / 4000 |
| 5 | | 06'32" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'06") | 1000 / 6000 |
| 7 | | 10'49" (+04'25") | 1000 / 7000 |
| 8 | | 06'48" (+00'24") | 1000 / 8000 |
| 9 | | 07'16" (+00'52") | 1000 / 9000 |
| 10 | | 06'55" (+00'31") | 1000 / 10000 |
| 11 | | 07'05" (+00'41") | 1000 / 11000 |
| 12 | | 09'38" (+03'14") | 1000 / 12000 |
| 13 | | 07'54" (+01'30") | 1000 / 13000 |
| 14 | | 07'36" (+01'12") | 1000 / 14000 |
| 15 | | 10'55" (+04'31") | 1000 / 15000 |
| 16 | | 08'28" (+02'04") | 1000 / 16000 |
| 17 | | 07'48" (+01'24") | 1000 / 17000 |
| 18 | | 08'03" (+01'39") | 1000 / 18000 |
| 19 | | 08'15" (+01'51") | 1000 / 19000 |
| 20 | | 07'37" (+01'13") | 1000 / 20000 |
| 21 | | 08'02" (+01'38") | 456 / 20456 |
1月累積里程 : 75.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 11'01" | 00:18'05" |
| 3 | 06'25" | 00:24'30" |
| 4 | 06'27" | 00:30'57" |
| 5 | 06'33" | 00:37'30" |
| 6 | 06'30" | 00:44'00" |
| 7 | 10'49" | 00:54'49" |
| 8 | 06'49" | 01:01'38" |
| 9 | 07'17" | 01:08'55" |
| 10 | 06'56" | 01:15'51" |
| 11 | 07'04" | 01:22'55" |
| 12 | 09'39" | 01:32'34" |
| 13 | 07'55" | 01:40'29" |
| 14 | 07'37" | 01:48'06" |
| 15 | 11'02" | 01:59'08" |
| 16 | 08'23" | 02:07'31" |
| 17 | 07'48" | 02:15'19" |
| 18 | 08'03" | 02:23'22" |
| 19 | 08'15" | 02:31'37" |
| 20 | 07'38" | 02:39'15" |
| 20.5 | 07'59" | 02:42'54" |
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