11.0 km | 01:09:38 | 06:19/km日期: 2020-11-26 16:07 - 平均心率: 151 - 卡路里: 737 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(26)
Pace: 05'21" / 05'42" / 05'47" / 06'28" / 05'55" / 06'22" / 06'47" / 06'52" / 05'57" / 07'20" / 07'05" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'42" (+00'22") | 1000 / 2000 |
| 3 | | 05'46" (+00'26") | 1000 / 3000 |
| 4 | | 06'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'35") | 1000 / 5000 |
| 6 | | 06'22" (+01'02") | 1000 / 6000 |
| 7 | | 06'46" (+01'26") | 1000 / 7000 |
| 8 | | 06'51" (+01'31") | 1000 / 8000 |
| 9 | | 05'56" (+00'36") | 1000 / 9000 |
| 10 | | 07'20" (+02'00") | 1000 / 10000 |
| 11 | | 07'04" (+01'44") | 1000 / 11000 |
| 12 | | 08'08" (+02'48") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 31.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'42" | 00:11'03" |
| 3 | 05'47" | 00:16'50" |
| 4 | 06'28" | 00:23'18" |
| 5 | 05'55" | 00:29'13" |
| 6 | 06'22" | 00:35'35" |
| 7 | 06'47" | 00:42'22" |
| 8 | 06'52" | 00:49'14" |
| 9 | 05'57" | 00:55'11" |
| 10 | 07'20" | 01:02'31" |
| 11 | 07'05" | 01:09'36" |
| 11.0 | 08'54" | 01:09'39" |
展開計圈分析
留言 
