10.7 km | 01:05:56 | 06:09/km日期: 2020-11-26 20:35 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'13" / 05'59" / 06'17" / 07'02" / 07'14" / 05'54" / 05'24" / 05'26" / 07'09" / 05'52" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+02'05") | 25 / 1025 |
| 3 | | 04'51" | 800 / 1825 |
| 4 | | 11'25" (+06'34") | 350 / 2175 |
| 5 | | 04'54" (+00'03") | 800 / 2975 |
| 6 | | 11'27" (+06'36") | 349 / 3324 |
| 7 | | 04'53" (+00'02") | 800 / 4124 |
| 8 | | 11'34" (+06'43") | 345 / 4470 |
| 9 | | 04'56" (+00'05") | 800 / 5270 |
| 10 | | 06'30" (+01'39") | 614 / 5884 |
| 11 | | 04'53" (+00'02") | 800 / 6684 |
| 12 | | 06'29" (+01'38") | 616 / 7301 |
| 13 | | 04'56" (+00'05") | 800 / 8101 |
| 14 | | 11'21" (+06'30") | 352 / 8453 |
| 15 | | 04'56" (+00'05") | 800 / 9253 |
| 16 | | 06'20" (+01'29") | 631 / 9884 |
| 17 | | 04'54" (+00'03") | 800 / 10684 |
| 18 | | 06'13" (+01'22") | 22 / 10707 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 48.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'59" | 00:12'12" |
| 3 | 06'17" | 00:18'29" |
| 4 | 07'02" | 00:25'31" |
| 5 | 07'14" | 00:32'45" |
| 6 | 05'54" | 00:38'39" |
| 7 | 05'24" | 00:44'03" |
| 8 | 05'26" | 00:49'29" |
| 9 | 07'09" | 00:56'38" |
| 10 | 05'52" | 01:02'30" |
| 10.7 | 04'52" | 01:05'57" |
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