10.3 km | 01:09:14 | 06:42/km日期: 2020-11-25 19:20 - 平均心率: 130 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 07'25" / 07'11" / 06'21" / 06'12" / 06'16" / 06'23" / 06'54" / 06'49" / 06'38" / 06'35" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'35") | 1000 / 1000 |
| 2 | | 07'11" (+01'00") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'15" (+00'04") | 1000 / 5000 |
| 6 | | 06'23" (+00'12") | 1000 / 6000 |
| 7 | | 06'54" (+00'43") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 06'37" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+00'51") | 305 / 10305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
282.12 km 
MIZUNO WAVE RIDER 22 累積 :
2136.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'11" | 00:14'36" |
| 3 | 06'21" | 00:20'57" |
| 4 | 06'12" | 00:27'09" |
| 5 | 06'16" | 00:33'25" |
| 6 | 06'23" | 00:39'48" |
| 7 | 06'54" | 00:46'42" |
| 8 | 06'49" | 00:53'31" |
| 9 | 06'38" | 01:00'09" |
| 10 | 06'35" | 01:06'44" |
| 10.3 | 08'07" | 01:09'13" |
展開計圈分析
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