13.7 km | 01:28:05 | 06:25/km日期: 2020-11-25 19:58 - 平均心率: 148 - 卡路里: 749 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 07'17" / 09'50" / 05'36" / 05'38" / 06'10" / 06'08" / 06'16" / 06'15" / 05'43" / 06'55" / 06'17" / 07'14" / 09'02" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'11") | 1000 / 1000 |
2 | | 07'35" (+02'30") | 1000 / 2000 |
3 | | 07'39" (+02'34") | 16 / 2016 |
4 | | 05'05" | 800 / 2816 |
5 | | 07'24" (+02'19") | 400 / 3216 |
6 | | 05'10" (+00'05") | 800 / 4016 |
7 | | 07'22" (+02'17") | 400 / 4416 |
8 | | 05'14" (+00'09") | 800 / 5216 |
9 | | 07'31" (+02'26") | 400 / 5616 |
10 | | 05'15" (+00'10") | 800 / 6416 |
11 | | 07'46" (+02'41") | 400 / 6816 |
12 | | 05'17" (+00'12") | 800 / 7616 |
13 | | 07'42" (+02'37") | 400 / 8016 |
14 | | 05'13" (+00'08") | 800 / 8816 |
15 | | 08'04" (+02'59") | 400 / 9216 |
16 | | 05'16" (+00'11") | 800 / 10016 |
17 | | 07'45" (+02'40") | 400 / 10416 |
18 | | 05'17" (+00'12") | 800 / 11216 |
19 | | 07'50" (+02'45") | 400 / 11616 |
20 | | 07'20" (+02'15") | 1000 / 12616 |
21 | | 07'05" (+02'00") | 1000 / 13616 |
22 | | 07'01" (+01'56") | 80 / 13697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 :
236.36 km New Balance FuelCell 累積 :
170.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 09'50" | 00:17'07" |
3 | 05'36" | 00:22'43" |
4 | 05'38" | 00:28'21" |
5 | 06'10" | 00:34'31" |
6 | 06'08" | 00:40'39" |
7 | 06'16" | 00:46'55" |
8 | 06'15" | 00:53'10" |
9 | 05'43" | 00:58'53" |
10 | 06'55" | 01:05'48" |
11 | 06'17" | 01:12'05" |
12 | 07'14" | 01:19'19" |
13 | 09'02" | 01:28'21" |
13.7 | 06'58" | 01:33'13" |