17.6 km | 02:24:42 | 08:13/km日期: 2020-11-25 05:59 - 總爬升: 308 m - 平均心率: 153 - 卡路里: 916 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 99%
Pace: 05'23" / 05'08" / 05'58" / 05'00" / 04'55" / 04'54" / 04'43" / 04'48" / 04'46" / 04'43" / 04'41" / 04'40" / 69'51" / 15'52" / 199'03" / 00'06" / 00'05" / 82'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'23") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'43" (+00'04") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'06") | 1000 / 9000 |
| 10 | | 04'43" (+00'04") | 1000 / 10000 |
| 11 | | 04'41" (+00'02") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 11'30" (+06'51") | 1000 / 13000 |
| 14 | | 12'58" (+08'19") | 1000 / 14000 |
| 15 | | 13'12" (+08'33") | 1000 / 15000 |
| 16 | | 13'26" (+08'47") | 1000 / 16000 |
| 17 | | 12'50" (+08'11") | 1000 / 17000 |
| 18 | | 36'11" (+31'32") | 612 / 17612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
350.24 km 
瞎跑鞋 藍綠 累積 :
2381.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'08" | 00:10'31" |
| 3 | 05'58" | 00:16'29" |
| 4 | 05'00" | 00:21'29" |
| 5 | 04'55" | 00:26'24" |
| 6 | 04'54" | 00:31'18" |
| 7 | 04'43" | 00:36'01" |
| 8 | 04'48" | 00:40'49" |
| 9 | 04'46" | 00:45'35" |
| 10 | 04'43" | 00:50'18" |
| 11 | 04'41" | 00:54'59" |
| 12 | 04'40" | 00:59'39" |
| 13 | 69'51" | 02:09'30" |
| 14 | 15'52" | 02:25'22" |
| 15 | 199'03" | 05:44'25" |
| 16 | 00'06" | 05:44'31" |
| 17 | 00'05" | 05:44'36" |
| 17.6 | 81'54" | 06:34'46" |
展開計圈分析
留言 
