10.0 km | 00:59:35 | 05:57/km日期: 2020-11-26 17:31 - 平均心率: 133 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 51% - PM2.5: 良好(9)
Pace: 06'15" / 05'56" / 06'06" / 05'52" / 05'59" / 05'55" / 05'53" / 05'54" / 05'51" / 05'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'41") | 500 / 500 |
| 2 | | 05'59" (+00'12") | 500 / 1000 |
| 3 | | 05'58" (+00'11") | 500 / 1500 |
| 4 | | 05'52" (+00'05") | 500 / 2000 |
| 5 | | 06'06" (+00'19") | 500 / 2500 |
| 6 | | 06'06" (+00'19") | 500 / 3000 |
| 7 | | 05'56" (+00'09") | 500 / 3500 |
| 8 | | 05'47" | 500 / 4000 |
| 9 | | 05'55" (+00'08") | 500 / 4500 |
| 10 | | 06'02" (+00'15") | 500 / 5000 |
| 11 | | 06'01" (+00'14") | 500 / 5500 |
| 12 | | 05'47" | 500 / 6000 |
| 13 | | 05'47" | 500 / 6500 |
| 14 | | 05'58" (+00'11") | 500 / 7000 |
| 15 | | 05'53" (+00'06") | 500 / 7500 |
| 16 | | 05'54" (+00'07") | 500 / 8000 |
| 17 | | 05'50" (+00'03") | 500 / 8500 |
| 18 | | 05'51" (+00'04") | 500 / 9000 |
| 19 | | 05'53" (+00'06") | 500 / 9500 |
| 20 | | 05'52" (+00'05") | 500 / 10000 |
| 21 | | 04'55" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 210.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'56" | 00:12'11" |
| 3 | 06'06" | 00:18'17" |
| 4 | 05'52" | 00:24'09" |
| 5 | 05'59" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'53" | 00:41'56" |
| 8 | 05'54" | 00:47'50" |
| 9 | 05'51" | 00:53'41" |
| 10 | 05'53" | 00:59'34" |
| 10.0 | 04'45" | 00:59'37" |
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