21.3 km | 02:12:59 | 06:13/km日期: 2020-11-25 17:01 - 總爬升: 268 m - 平均心率: 173 - 卡路里: 1833 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 05'54" / 05'54" / 05'37" / 05'52" / 06'26" / 05'58" / 06'07" / 05'11" / 05'40" / 06'10" / 06'35" / 06'03" / 05'39" / 06'07" / 06'25" / 05'42" / 07'14" / 06'17" / 08'02" / 07'50" / 06'08" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'44") | 1000 / 2000 |
| 3 | | 05'36" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'42") | 1000 / 4000 |
| 5 | | 06'26" (+01'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'57") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 05'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'10" (+01'00") | 1000 / 10000 |
| 11 | | 06'34" (+01'24") | 1000 / 11000 |
| 12 | | 06'03" (+00'53") | 1000 / 12000 |
| 13 | | 05'38" (+00'28") | 1000 / 13000 |
| 14 | | 06'06" (+00'56") | 1000 / 14000 |
| 15 | | 06'25" (+01'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'32") | 1000 / 16000 |
| 17 | | 07'13" (+02'03") | 1000 / 17000 |
| 18 | | 06'17" (+01'07") | 1000 / 18000 |
| 19 | | 08'01" (+02'51") | 1000 / 19000 |
| 20 | | 07'50" (+02'40") | 1000 / 20000 |
| 21 | | 06'07" (+00'57") | 1000 / 21000 |
| 22 | | 06'20" (+01'10") | 338 / 21338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 433.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'37" | 00:17'25" |
| 4 | 05'52" | 00:23'17" |
| 5 | 06'26" | 00:29'43" |
| 6 | 05'58" | 00:35'41" |
| 7 | 06'07" | 00:41'48" |
| 8 | 05'11" | 00:46'59" |
| 9 | 05'40" | 00:52'39" |
| 10 | 06'10" | 00:58'49" |
| 11 | 06'35" | 01:05'24" |
| 12 | 06'03" | 01:11'27" |
| 13 | 05'39" | 01:17'06" |
| 14 | 06'07" | 01:23'13" |
| 15 | 06'25" | 01:29'38" |
| 16 | 05'42" | 01:35'20" |
| 17 | 07'14" | 01:42'34" |
| 18 | 06'17" | 01:48'51" |
| 19 | 08'02" | 01:56'53" |
| 20 | 07'50" | 02:04'43" |
| 21 | 06'08" | 02:10'51" |
| 21.3 | 06'20" | 02:13'00" |
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