15.0 km | 01:22:47 | 05:30/km日期: 2014-12-13 06:20 - 地點: 光復橋至新月橋 - 天氣: 冷颼颼 - 平均心率: 171 - 卡路里: 946 Cal - 溫度: 14°C - 濕度: 64%
Pace: 05'43" / 05'36" / 05'39" / 05'32" / 05'32" / 05'23" / 05'37" / 05'26" / 05'35" / 05'36" / 05'24" / 05'22" / 05'27" / 05'25" / 05'27" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'38" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'23" (+00'01") | 1000 / 6000 |
| 7 | | 05'36" (+00'14") | 1000 / 7000 |
| 8 | | 05'26" (+00'04") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 05'24" (+00'02") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'27" (+00'05") | 1000 / 13000 |
| 14 | | 05'24" (+00'02") | 1000 / 14000 |
| 15 | | 05'27" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
64.24 km 
Mizuno Inspire 10 累積 :
631.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'36" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'32" | 00:22'30" |
| 5 | 05'32" | 00:28'02" |
| 6 | 05'23" | 00:33'25" |
| 7 | 05'37" | 00:39'02" |
| 8 | 05'26" | 00:44'28" |
| 9 | 05'35" | 00:50'03" |
| 10 | 05'36" | 00:55'39" |
| 11 | 05'24" | 01:01'03" |
| 12 | 05'22" | 01:06'25" |
| 13 | 05'27" | 01:11'52" |
| 14 | 05'25" | 01:17'17" |
| 15 | 05'27" | 01:22'44" |
| 15.0 | 05'06" | 01:22'47" |
展開計圈分析
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