16.1 km | 01:28:31 | 05:29/km日期: 2020-11-25 18:33 - 平均心率: 160 - 卡路里: 1110 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88%
Pace: 05'57" / 05'53" / 05'12" / 05'10" / 05'11" / 05'08" / 05'33" / 06'50" / 05'15" / 05'13" / 05'08" / 05'11" / 05'19" / 06'31" / 05'42" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 2000 / 2000 |
| 2 | | 05'10" (+00'01") | 4800 / 6800 |
| 3 | | 06'20" (+01'11") | 1200 / 8000 |
| 4 | | 05'09" | 4800 / 12800 |
| 5 | | 06'07" (+00'58") | 1200 / 14000 |
| 6 | | 05'41" (+00'32") | 2000 / 16000 |
| 7 | | 05'14" (+00'05") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 366.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'53" | 00:11'50" |
| 3 | 05'12" | 00:17'02" |
| 4 | 05'10" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 05'08" | 00:32'31" |
| 7 | 05'33" | 00:38'04" |
| 8 | 06'50" | 00:44'54" |
| 9 | 05'15" | 00:50'09" |
| 10 | 05'13" | 00:55'22" |
| 11 | 05'08" | 01:00'30" |
| 12 | 05'11" | 01:05'41" |
| 13 | 05'19" | 01:11'00" |
| 14 | 06'31" | 01:17'31" |
| 15 | 05'42" | 01:23'13" |
| 16 | 05'42" | 01:28'55" |
| 16.1 | 05'17" | 01:29'39" |
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