19.6 km | 02:02:26 | 06:13/km日期: 2020-11-25 17:01 - 總爬升: 135 m - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'00" / 06'05" / 05'51" / 05'55" / 06'42" / 05'44" / 06'25" / 05'16" / 06'01" / 06'00" / 06'44" / 06'08" / 05'54" / 06'10" / 06'10" / 06'41" / 06'47" / 06'53" / 10'01" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+00'34") | 1000 / 3000 |
| 4 | | 05'55" (+00'39") | 1000 / 4000 |
| 5 | | 06'42" (+01'26") | 1000 / 5000 |
| 6 | | 05'43" (+00'27") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'16" | 1000 / 8000 |
| 9 | | 06'01" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'43") | 1000 / 10000 |
| 11 | | 05'37" (+00'21") | 1000 / 11000 |
| 12 | | 06'08" (+00'52") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'10" (+00'54") | 1000 / 14000 |
| 15 | | 06'09" (+00'53") | 1000 / 15000 |
| 16 | | 06'40" (+01'24") | 1000 / 16000 |
| 17 | | 06'46" (+01'30") | 1000 / 17000 |
| 18 | | 06'52" (+01'36") | 1000 / 18000 |
| 19 | | 08'28" (+03'12") | 1000 / 19000 |
| 20 | | 07'09" (+01'53") | 646 / 19646 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 347.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 05'51" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 06'42" | 00:30'33" |
| 6 | 05'44" | 00:36'17" |
| 7 | 06'25" | 00:42'42" |
| 8 | 05'16" | 00:47'58" |
| 9 | 06'01" | 00:53'59" |
| 10 | 06'00" | 00:59'59" |
| 11 | 06'44" | 01:06'43" |
| 12 | 06'08" | 01:12'51" |
| 13 | 05'54" | 01:18'45" |
| 14 | 06'10" | 01:24'55" |
| 15 | 06'10" | 01:31'05" |
| 16 | 06'41" | 01:37'46" |
| 17 | 06'47" | 01:44'33" |
| 18 | 06'53" | 01:51'26" |
| 19 | 10'01" | 02:01'27" |
| 19.6 | 07'09" | 02:06'05" |
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