10.0 km | 01:09:25 | 06:56/km日期: 2020-11-29 20:55 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 08'08" / 07'41" / 07'40" / 06'52" / 07'10" / 07'06" / 06'58" / 06'53" / 05'42" / 05'13" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'55") | 1000 / 1000 |
| 2 | | 07'40" (+02'27") | 1000 / 2000 |
| 3 | | 07'40" (+02'27") | 1000 / 3000 |
| 4 | | 06'51" (+01'38") | 1000 / 4000 |
| 5 | | 07'09" (+01'56") | 1000 / 5000 |
| 6 | | 07'06" (+01'53") | 1000 / 6000 |
| 7 | | 06'57" (+01'44") | 1000 / 7000 |
| 8 | | 06'52" (+01'39") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 06'21" (+01'08") | 7 / 10007 |
11月累積里程 : 25.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'41" | 00:15'49" |
| 3 | 07'40" | 00:23'29" |
| 4 | 06'52" | 00:30'21" |
| 5 | 07'10" | 00:37'31" |
| 6 | 07'06" | 00:44'37" |
| 7 | 06'58" | 00:51'35" |
| 8 | 06'53" | 00:58'28" |
| 9 | 05'42" | 01:04'10" |
| 10 | 05'13" | 01:09'23" |
| 10.0 | 07'01" | 01:09'26" |
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