10.3 km | 00:54:33 | 05:19/km日期: 2020-11-25 21:09 - 平均心率: 145 - 卡路里: 457 Cal - 平均步頻: 174
Pace: 06'22" / 06'53" / 05'24" / 05'13" / 05'25" / 05'19" / 05'14" / 05'14" / 05'02" / 05'02" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+01'03") | 235 / 1235 |
| 3 | | 05'16" (+00'15") | 411 / 1647 |
| 4 | | 05'19" (+00'18") | 415 / 2062 |
| 5 | | 05'19" (+00'18") | 415 / 2477 |
| 6 | | 05'26" (+00'25") | 408 / 2886 |
| 7 | | 05'19" (+00'18") | 409 / 3296 |
| 8 | | 05'17" (+00'16") | 408 / 3704 |
| 9 | | 05'15" (+00'14") | 413 / 4118 |
| 10 | | 05'21" (+00'20") | 407 / 4525 |
| 11 | | 05'21" (+00'20") | 409 / 4934 |
| 12 | | 05'21" (+00'20") | 409 / 5344 |
| 13 | | 05'20" (+00'19") | 410 / 5755 |
| 14 | | 05'23" (+00'22") | 407 / 6162 |
| 15 | | 05'15" (+00'14") | 411 / 6574 |
| 16 | | 05'15" (+00'14") | 404 / 6978 |
| 17 | | 05'09" (+00'08") | 409 / 7387 |
| 18 | | 05'16" (+00'15") | 406 / 7793 |
| 19 | | 05'06" (+00'05") | 412 / 8205 |
| 20 | | 05'01" | 410 / 8615 |
| 21 | | 05'01" | 411 / 9026 |
| 22 | | 05'03" (+00'02") | 410 / 9437 |
| 23 | | 05'01" | 408 / 9846 |
| 24 | | 04'47" | 411 / 10257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 : 188.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'53" | 00:13'15" |
| 3 | 05'24" | 00:18'39" |
| 4 | 05'13" | 00:23'52" |
| 5 | 05'25" | 00:29'17" |
| 6 | 05'19" | 00:34'36" |
| 7 | 05'14" | 00:39'50" |
| 8 | 05'14" | 00:45'04" |
| 9 | 05'02" | 00:50'06" |
| 10 | 05'02" | 00:55'08" |
| 10.3 | 04'31" | 00:56'18" |
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