22.1 km | 01:54:54 | 05:12/km日期: 2014-12-09 17:41 - 總爬升: 173 m - 平均心率: 137 - 卡路里: 1252 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'12" / 05'35" / 05'54" / 05'05" / 04'41" / 04'52" / 04'52" / 04'48" / 04'53" / 04'52" / 04'38" / 05'05" / 04'52" / 04'54" / 05'02" / 04'54" / 05'14" / 05'55" / 06'22" / 05'13" / 05'11" / 05'25" / 05'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 255.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'35" | 00:11'47" |
| 3 | 05'54" | 00:17'41" |
| 4 | 05'05" | 00:22'46" |
| 5 | 04'41" | 00:27'27" |
| 6 | 04'52" | 00:32'19" |
| 7 | 04'52" | 00:37'11" |
| 8 | 04'48" | 00:41'59" |
| 9 | 04'53" | 00:46'52" |
| 10 | 04'52" | 00:51'44" |
| 11 | 04'38" | 00:56'22" |
| 12 | 05'05" | 01:01'27" |
| 13 | 04'52" | 01:06'19" |
| 14 | 04'54" | 01:11'13" |
| 15 | 05'02" | 01:16'15" |
| 16 | 04'54" | 01:21'09" |
| 17 | 05'14" | 01:26'23" |
| 18 | 05'55" | 01:32'18" |
| 19 | 06'22" | 01:38'40" |
| 20 | 05'13" | 01:43'53" |
| 21 | 05'11" | 01:49'04" |
| 22 | 05'25" | 01:54'29" |
| 22.1 | 04'57" | 01:54'54" |
留言 
